22.4 km | 02:22:03 | 06:19/km日期: 2013-02-15 07:07 - 總爬升: 439 m - 地點: 139縣道 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 1514 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'33" / 06'29" / 06'49" / 06'41" / 07'05" / 05'46" / 05'57" / 05'56" / 05'49" / 06'28" / 07'14" / 07'54" / 06'15" / 06'09" / 06'27" / 06'08" / 05'54" / 05'54" / 06'03" / 06'03" / 06'00" / 06'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1061 / 1061 |
| 2 | | 06'33" (+00'58") | 1001 / 2063 |
| 3 | | 06'45" (+01'10") | 1000 / 3064 |
| 4 | | 06'42" (+01'07") | 1007 / 4071 |
| 5 | | 07'02" (+01'27") | 976 / 5047 |
| 6 | | 05'44" (+00'09") | 1008 / 6055 |
| 7 | | 06'00" (+00'25") | 1007 / 7063 |
| 8 | | 05'52" (+00'17") | 1006 / 8070 |
| 9 | | 05'50" (+00'15") | 1003 / 9073 |
| 10 | | 06'52" (+01'17") | 1007 / 10081 |
| 11 | | 06'52" (+01'17") | 1009 / 11091 |
| 12 | | 07'49" (+02'14") | 1013 / 12104 |
| 13 | | 06'13" (+00'38") | 1003 / 13107 |
| 14 | | 06'13" (+00'38") | 1012 / 14120 |
| 15 | | 06'22" (+00'47") | 1008 / 15129 |
| 16 | | 06'07" (+00'32") | 1010 / 16140 |
| 17 | | 05'51" (+00'16") | 1008 / 17148 |
| 18 | | 05'56" (+00'21") | 1021 / 18170 |
| 19 | | 06'05" (+00'30") | 1006 / 19176 |
| 20 | | 06'04" (+00'29") | 1004 / 20180 |
| 21 | | 05'57" (+00'22") | 1005 / 21186 |
| 22 | | 06'36" (+01'01") | 1013 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'29" | 00:12'02" |
| 3 | 06'49" | 00:18'51" |
| 4 | 06'41" | 00:25'32" |
| 5 | 07'05" | 00:32'37" |
| 6 | 05'46" | 00:38'23" |
| 7 | 05'57" | 00:44'20" |
| 8 | 05'56" | 00:50'16" |
| 9 | 05'49" | 00:56'05" |
| 10 | 06'28" | 01:02'33" |
| 11 | 07'14" | 01:09'47" |
| 12 | 07'54" | 01:17'41" |
| 13 | 06'15" | 01:23'56" |
| 14 | 06'09" | 01:30'05" |
| 15 | 06'27" | 01:36'32" |
| 16 | 06'08" | 01:42'40" |
| 17 | 05'54" | 01:48'34" |
| 18 | 05'54" | 01:54'28" |
| 19 | 06'03" | 02:00'31" |
| 20 | 06'03" | 02:06'34" |
| 21 | 06'00" | 02:12'34" |
| 22 | 06'44" | 02:19'18" |
| 22.4 | 06'17" | 02:22'03" |
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