15.0 km | 01:35:23 | 06:21/km日期: 2013-02-12 06:10 - 地點: 東豐自行車道 - 天氣: 讚 - 卡路里: 1014 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'43" / 06'43" / 06'45" / 06'51" / 06'42" / 06'33" / 06'49" / 06'11" / 05'44" / 05'30" / 05'28" / 05'48" / 06'01" / 06'45" / 06'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1003 / 1003 |
| 2 | | 06'43" (+01'15") | 1008 / 2011 |
| 3 | | 06'45" (+01'17") | 993 / 3005 |
| 4 | | 06'49" (+01'21") | 1003 / 4009 |
| 5 | | 06'42" (+01'14") | 994 / 5003 |
| 6 | | 06'33" (+01'05") | 999 / 6002 |
| 7 | | 06'48" (+01'20") | 1011 / 7013 |
| 8 | | 06'09" (+00'41") | 1003 / 8017 |
| 9 | | 05'44" (+00'16") | 991 / 9009 |
| 10 | | 05'29" (+00'01") | 994 / 10003 |
| 11 | | 05'28" | 1005 / 11009 |
| 12 | | 05'48" (+00'20") | 998 / 12007 |
| 13 | | 06'00" (+00'32") | 1000 / 13008 |
| 14 | | 06'44" (+01'16") | 996 / 14005 |
年初三，和家人一起出遊...大家還在睡時就來練跑 東豐自行車道是很讚的練跑地方
2月累積里程 :
87.29 km 
ASICS GEL-CUMULUS 13 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 06'51" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 06'33" | 00:40'17" |
| 7 | 06'49" | 00:47'06" |
| 8 | 06'11" | 00:53'17" |
| 9 | 05'44" | 00:59'01" |
| 10 | 05'30" | 01:04'31" |
| 11 | 05'28" | 01:09'59" |
| 12 | 05'48" | 01:15'47" |
| 13 | 06'01" | 01:21'48" |
| 14 | 06'45" | 01:28'33" |
| 15 | 06'45" | 01:35'18" |
| 15.0 | 05'35" | 01:35'23" |
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