18.1 km | 01:30:03 | 04:59/km日期: 2020-02-24 17:05 - 平均心率: 151 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 05'27" / 05'23" / 05'17" / 05'17" / 05'14" / 05'09" / 05'04" / 05'00" / 04'56" / 04'52" / 04'47" / 04'46" / 04'45" / 04'47" / 04'45" / 04'46" / 04'47" / 04'44" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'42") | 1000 / 1000 |
2 | | 05'23" (+00'40") | 1000 / 2000 |
3 | | 05'17" (+00'34") | 1000 / 3000 |
4 | | 05'16" (+00'33") | 1000 / 4000 |
5 | | 05'14" (+00'31") | 1000 / 5000 |
6 | | 05'08" (+00'25") | 1000 / 6000 |
7 | | 05'03" (+00'20") | 1000 / 7000 |
8 | | 05'00" (+00'17") | 1000 / 8000 |
9 | | 04'56" (+00'13") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 04'46" (+00'03") | 1000 / 11000 |
12 | | 04'46" (+00'03") | 1000 / 12000 |
13 | | 04'45" (+00'02") | 1000 / 13000 |
14 | | 04'47" (+00'04") | 1000 / 14000 |
15 | | 04'44" (+00'01") | 1000 / 15000 |
16 | | 04'45" (+00'02") | 1000 / 16000 |
17 | | 04'47" (+00'04") | 1000 / 17000 |
18 | | 04'43" | 1000 / 18000 |
19 | | 04'40" | 66 / 18066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
365.64 km ZEPRO 麒麟鞋 累積 :
1163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 05'17" | 00:21'24" |
5 | 05'14" | 00:26'38" |
6 | 05'09" | 00:31'47" |
7 | 05'04" | 00:36'51" |
8 | 05'00" | 00:41'51" |
9 | 04'56" | 00:46'47" |
10 | 04'52" | 00:51'39" |
11 | 04'47" | 00:56'26" |
12 | 04'46" | 01:01'12" |
13 | 04'45" | 01:05'57" |
14 | 04'47" | 01:10'44" |
15 | 04'45" | 01:15'29" |
16 | 04'46" | 01:20'15" |
17 | 04'47" | 01:25'02" |
18 | 04'44" | 01:29'46" |
18.1 | 04'31" | 01:30'04" |