10.5 km | 00:57:50 | 05:31/km日期: 2020-02-23 17:14 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 06'19" / 05'20" / 05'30" / 05'30" / 05'11" / 05'34" / 05'41" / 05'04" / 05'42" / 05'19" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'14") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'30" (+00'26") | 1000 / 3000 |
4 | | 05'29" (+00'25") | 1000 / 4000 |
5 | | 05'11" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'30") | 1000 / 6000 |
7 | | 05'39" (+00'35") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'41" (+00'37") | 1000 / 9000 |
10 | | 05'19" (+00'15") | 1000 / 10000 |
11 | | 05'46" (+00'42") | 467 / 10467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.98 km Adidas adizero adios 3 累積 :
706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'20" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'11" | 00:27'50" |
6 | 05'34" | 00:33'24" |
7 | 05'41" | 00:39'05" |
8 | 05'04" | 00:44'09" |
9 | 05'42" | 00:49'51" |
10 | 05'19" | 00:55'10" |
10.5 | 05'46" | 00:57'52" |