半馬 | 01:50:50 | 05:15/km | 第46半馬| 官方成績 |
| 日期 | 2020-02-23 |
| 成績 | 01:50:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+02'22") | 00:53'32" (+00'49") |
| 00:25'35" |
| 00:26'22" (+00'47") | 00:52'43" |
| 00:26'21" (+00'46") |
|
日期: 2020-02-23 06:58 - 總爬升: 271 m - 地點: 嘉義 - 平均心率: 148 - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+01'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+01'27") | 1000 / 15000 |
| 16 | | 05'19" (+00'43") | 1000 / 16000 |
| 17 | | 05'24" (+00'48") | 1000 / 17000 |
| 18 | | 05'25" (+00'49") | 1000 / 18000 |
| 19 | | 05'26" (+00'50") | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 02'59" | 239 / 21239 |
二水馬訓練營同學揪團團練，嘉義雙潭(仁義潭、蘭潭)半馬
正好跟Zepro賽事路線99%相同，借用賽事名稱
賽後評分: 很好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
151.58 km 
MIZUNO WAVE RIDER 22 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'22" | 00:27'57" |
| 6 | 05'11" | 00:33'08" |
| 7 | 05'38" | 00:38'46" |
| 8 | 04'45" | 00:43'31" |
| 9 | 05'16" | 00:48'47" |
| 10 | 04'45" | 00:53'32" |
| 11 | 05'24" | 00:58'56" |
| 12 | 05'12" | 01:04'08" |
| 13 | 04'41" | 01:08'49" |
| 14 | 05'01" | 01:13'50" |
| 15 | 06'04" | 01:19'54" |
| 16 | 05'19" | 01:25'13" |
| 17 | 05'24" | 01:30'37" |
| 18 | 05'26" | 01:36'03" |
| 19 | 05'26" | 01:41'29" |
| 20 | 04'46" | 01:46'15" |
| 21 | 04'37" | 01:50'52" |
| 21.2 | 02'55" | 01:51'34" |
留言 
展開計圈分析
