13.3 km | 01:16:51 | 05:46/km日期: 2020-02-20 19:07 - 總爬升: 324 m - 地點: 尖東 - 平均心率: 164 - 卡路里: 899 Cal - 平均步頻: 166
Pace: 05'59" / 05'22" / 05'19" / 05'42" / 05'56" / 05'47" / 05'31" / 05'22" / 06'53" / 05'26" / 05'55" / 06'13" / 05'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 500 / 500 |
| 2 | | 06'18" (+01'38") | 500 / 1000 |
| 3 | | 05'02" (+00'22") | 500 / 1500 |
| 4 | | 05'41" (+01'01") | 500 / 2000 |
| 5 | | 05'14" (+00'34") | 500 / 2500 |
| 6 | | 05'24" (+00'44") | 500 / 3000 |
| 7 | | 05'36" (+00'56") | 500 / 3500 |
| 8 | | 05'45" (+01'05") | 500 / 4000 |
| 9 | | 06'20" (+01'40") | 500 / 4500 |
| 10 | | 05'32" (+00'52") | 500 / 5000 |
| 11 | | 05'30" (+00'50") | 500 / 5500 |
| 12 | | 06'03" (+01'23") | 500 / 6000 |
| 13 | | 05'30" (+00'50") | 500 / 6500 |
| 14 | | 05'31" (+00'51") | 500 / 7000 |
| 15 | | 05'21" (+00'41") | 500 / 7500 |
| 16 | | 05'22" (+00'42") | 500 / 8000 |
| 17 | | 07'43" (+03'03") | 500 / 8500 |
| 18 | | 06'02" (+01'22") | 500 / 9000 |
| 19 | | 05'19" (+00'39") | 500 / 9500 |
| 20 | | 05'33" (+00'53") | 500 / 10000 |
| 21 | | 05'46" (+01'06") | 500 / 10500 |
| 22 | | 06'03" (+01'23") | 500 / 11000 |
| 23 | | 05'47" (+01'07") | 500 / 11500 |
| 24 | | 06'38" (+01'58") | 500 / 12000 |
| 25 | | 07'17" (+02'37") | 500 / 12500 |
| 26 | | 04'40" | 500 / 13000 |
| 27 | | 04'45" (+00'05") | 307 / 13307 |
香港Ricky~959
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