12.3 km | 01:22:26 | 06:41/km日期: 2020-02-13 14:28 - 平均心率: 162 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 62%
Pace: 06'26" / 06'15" / 06'56" / 06'54" / 06'35" / 06'43" / 06'21" / 06'30" / 06'34" / 07'11" / 07'03" / 07'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 07'10" (+00'56") | 1000 / 10000 |
| 11 | | 07'03" (+00'49") | 1000 / 11000 |
| 12 | | 07'23" (+01'09") | 1000 / 12000 |
| 13 | | 05'08" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
264.99 km 
Nike vapor street flyknit黑 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'56" | 00:19'37" |
| 4 | 06'54" | 00:26'31" |
| 5 | 06'35" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 06'21" | 00:46'10" |
| 8 | 06'30" | 00:52'40" |
| 9 | 06'34" | 00:59'14" |
| 10 | 07'11" | 01:06'25" |
| 11 | 07'03" | 01:13'28" |
| 12 | 07'24" | 01:20'52" |
| 12.3 | 05'07" | 01:22'28" |
展開計圈分析
留言 
