22.0 km | 06:33:42 | 17:54/km日期: 2020-02-13 06:23 - 總爬升: 2003 m - 地點: 北大武山 - 平均心率: 119 - 卡路里: 2167 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 96%
Pace: 14'21" / 12'58" / 12'27" / 11'59" / 15'13" / 18'41" / 29'21" / 23'40" / 25'59" / 25'47" / 45'56" / 26'17" / 21'26" / 21'23" / 21'32" / 24'29" / 15'09" / 11'21" / 12'23" / 14'23" / 11'15" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+06'01") | 1000 / 1000 |
| 2 | | 12'57" (+04'37") | 1000 / 2000 |
| 3 | | 10'22" (+02'02") | 1000 / 3000 |
| 4 | | 11'58" (+03'38") | 1000 / 4000 |
| 5 | | 15'12" (+06'52") | 1000 / 5000 |
| 6 | | 18'41" (+10'21") | 1000 / 6000 |
| 7 | | 25'54" (+17'34") | 1000 / 7000 |
| 8 | | 23'40" (+15'20") | 1000 / 8000 |
| 9 | | 25'58" (+17'38") | 1000 / 9000 |
| 10 | | 25'47" (+17'27") | 1000 / 10000 |
| 11 | | 26'04" (+17'44") | 1000 / 11000 |
| 12 | | 26'16" (+17'56") | 1000 / 12000 |
| 13 | | 21'25" (+13'05") | 1000 / 13000 |
| 14 | | 21'22" (+13'02") | 1000 / 14000 |
| 15 | | 21'32" (+13'12") | 1000 / 15000 |
| 16 | | 22'51" (+14'31") | 1000 / 16000 |
| 17 | | 15'08" (+06'48") | 1000 / 17000 |
| 18 | | 11'21" (+03'01") | 1000 / 18000 |
| 19 | | 12'22" (+04'02") | 1000 / 19000 |
| 20 | | 08'20" | 1000 / 20000 |
| 21 | | 11'15" (+02'55") | 1000 / 21000 |
| 22 | | 11'00" (+02'40") | 977 / 21977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 12'58" | 00:27'19" |
| 3 | 12'27" | 00:39'46" |
| 4 | 11'59" | 00:51'45" |
| 5 | 15'13" | 01:06'58" |
| 6 | 18'41" | 01:25'39" |
| 7 | 29'21" | 01:55'00" |
| 8 | 23'40" | 02:18'40" |
| 9 | 25'59" | 02:44'39" |
| 10 | 25'47" | 03:10'26" |
| 11 | 45'56" | 03:56'22" |
| 12 | 26'17" | 04:22'39" |
| 13 | 21'26" | 04:44'05" |
| 14 | 21'23" | 05:05'28" |
| 15 | 21'32" | 05:27'00" |
| 16 | 24'29" | 05:51'29" |
| 17 | 15'09" | 06:06'38" |
| 18 | 11'21" | 06:17'59" |
| 19 | 12'23" | 06:30'22" |
| 20 | 14'23" | 06:44'45" |
| 21 | 11'15" | 06:56'00" |
| 22.0 | 11'35" | 07:07'20" |
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