|  6 H | 55.6 km | 06:28/km | 第3馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 55.63 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
日期: 2020-02-08 07:03 - 平均心率: 152 - 卡路里: 3121 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'30") | 1000 / 1000 | | 2 | | 05'50" (+00'18") | 1000 / 2000 | | 3 | | 05'42" (+00'10") | 1000 / 3000 | | 4 | | 05'36" (+00'04") | 1000 / 4000 | | 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 | | 7 | | 05'45" (+00'13") | 1000 / 7000 | | 8 | | 05'44" (+00'12") | 1000 / 8000 | | 9 | | 05'32" | 1000 / 9000 | | 10 | | 05'38" (+00'06") | 1000 / 10000 | | 11 | | 05'42" (+00'10") | 1000 / 11000 | | 12 | | 05'43" (+00'11") | 1000 / 12000 | | 13 | | 05'35" (+00'03") | 1000 / 13000 | | 14 | | 05'45" (+00'13") | 1000 / 14000 | | 15 | | 07'12" (+01'40") | 1000 / 15000 | | 16 | | 05'44" (+00'12") | 1000 / 16000 | | 17 | | 05'49" (+00'17") | 1000 / 17000 | | 18 | | 07'01" (+01'29") | 1000 / 18000 | | 19 | | 05'49" (+00'17") | 1000 / 19000 | | 20 | | 05'48" (+00'16") | 1000 / 20000 | | 21 | | 05'44" (+00'12") | 1000 / 21000 | | 22 | | 05'40" (+00'08") | 1000 / 22000 | | 23 | | 05'41" (+00'09") | 1000 / 23000 | | 24 | | 07'36" (+02'04") | 1000 / 24000 | | 25 | | 05'53" (+00'21") | 1000 / 25000 | | 26 | | 05'46" (+00'14") | 1000 / 26000 | | 27 | | 05'44" (+00'12") | 1000 / 27000 | | 28 | | 05'51" (+00'19") | 1000 / 28000 | | 29 | | 06'01" (+00'29") | 1000 / 29000 | | 30 | | 07'15" (+01'43") | 1000 / 30000 | | 31 | | 06'11" (+00'39") | 1000 / 31000 | | 32 | | 06'17" (+00'45") | 1000 / 32000 | | 33 | | 08'01" (+02'29") | 1000 / 33000 | | 34 | | 06'26" (+00'54") | 1000 / 34000 | | 35 | | 06'28" (+00'56") | 1000 / 35000 | | 36 | | 06'32" (+01'00") | 1000 / 36000 | | 37 | | 07'05" (+01'33") | 1000 / 37000 | | 38 | | 06'22" (+00'50") | 1000 / 38000 | | 39 | | 06'28" (+00'56") | 1000 / 39000 | | 40 | | 07'19" (+01'47") | 1000 / 40000 | | 41 | | 06'35" (+01'03") | 1000 / 41000 | | 42 | | 07'54" (+02'22") | 1000 / 42000 | | 43 | | 06'40" (+01'08") | 1000 / 43000 | | 44 | | 06'34" (+01'02") | 1000 / 44000 | | 45 | | 07'46" (+02'14") | 1000 / 45000 | | 46 | | 06'53" (+01'21") | 1000 / 46000 | | 47 | | 06'52" (+01'20") | 1000 / 47000 | | 48 | | 06'54" (+01'22") | 1000 / 48000 | | 49 | | 07'58" (+02'26") | 1000 / 49000 | | 50 | | 07'10" (+01'38") | 1000 / 50000 | | 51 | | 07'01" (+01'29") | 1000 / 51000 | | 52 | | 11'43" (+06'11") | 1000 / 52000 | | 53 | | 06'43" (+01'11") | 1000 / 53000 | | 54 | | 06'17" (+00'45") | 1000 / 54000 | | 55 | | 06'20" (+00'48") | 1000 / 55000 |
賽後評分: 不錯的賽事，明年再來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 269.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'50" | 00:11'53" | | 3 | 05'43" | 00:17'36" | | 4 | 05'37" | 00:23'13" | | 5 | 05'37" | 00:28'50" | | 6 | 05'43" | 00:34'33" | | 7 | 05'45" | 00:40'18" | | 8 | 05'45" | 00:46'03" | | 9 | 05'32" | 00:51'35" | | 10 | 05'39" | 00:57'14" | | 11 | 05'43" | 01:02'57" | | 12 | 05'43" | 01:08'40" | | 13 | 05'35" | 01:14'15" | | 14 | 05'46" | 01:20'01" | | 15 | 07'12" | 01:27'13" | | 16 | 05'44" | 01:32'57" | | 17 | 05'49" | 01:38'46" | | 18 | 07'02" | 01:45'48" | | 19 | 05'49" | 01:51'37" | | 20 | 05'48" | 01:57'25" | | 21 | 05'45" | 02:03'10" | | 22 | 05'40" | 02:08'50" | | 23 | 05'42" | 02:14'32" | | 24 | 07'36" | 02:22'08" | | 25 | 05'54" | 02:28'02" | | 26 | 05'46" | 02:33'48" | | 27 | 05'45" | 02:39'33" | | 28 | 05'51" | 02:45'24" | | 29 | 06'01" | 02:51'25" | | 30 | 07'16" | 02:58'41" | | 31 | 06'11" | 03:04'52" | | 32 | 06'17" | 03:11'09" | | 33 | 08'02" | 03:19'11" | | 34 | 06'26" | 03:25'37" | | 35 | 06'29" | 03:32'06" | | 36 | 06'33" | 03:38'39" | | 37 | 07'05" | 03:45'44" | | 38 | 06'23" | 03:52'07" | | 39 | 06'29" | 03:58'36" | | 40 | 07'20" | 04:05'56" | | 41 | 06'35" | 04:12'31" | | 42 | 07'55" | 04:20'26" | | 43 | 06'41" | 04:27'07" | | 44 | 06'35" | 04:33'42" | | 45 | 07'46" | 04:41'28" | | 46 | 06'53" | 04:48'21" | | 47 | 06'53" | 04:55'14" | | 48 | 06'55" | 05:02'09" | | 49 | 07'59" | 05:10'08" | | 50 | 07'10" | 05:17'18" | | 51 | 07'01" | 05:24'19" | | 52 | 11'44" | 05:36'03" | | 53 | 06'43" | 05:42'46" | | 54 | 06'17" | 05:49'03" | | 55 | 06'20" | 05:55'23" | | 55.6 | 07'24" | 06:00'01" |
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