50.5 km | 05:46:20 | 06:51/km日期: 2020-02-02 06:45 - 總爬升: 1575 m - 平均心率: 167 - 卡路里: 3609 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 99%
Pace: 05'44" / 06'00" / 05'10" / 05'50" / 07'11" / 07'21" / 07'11" / 05'49" / 05'59" / 06'02" / 08'40" / 06'44" / 05'26" / 07'19" / 05'51" / 11'19" / 06'08" / 06'40" / 07'02" / 06'40" / 06'14" / 06'03" / 06'23" / 07'07" / 09'53" / 06'34" / 07'46" / 06'02" / 06'04" / 06'01" / 06'52" / 07'09" / 06'03" / 06'12" / 06'38" / 16'28" / 05'29" / 07'45" / 06'28" / 05'34" / 06'48" / 06'10" / 06'07" / 10'02" / 05'36" / 07'42" / 07'46" / 05'41" / 05'42" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 07'10" (+02'00") | 1000 / 5000 |
| 6 | | 07'21" (+02'11") | 1000 / 6000 |
| 7 | | 07'11" (+02'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 08'40" (+03'30") | 1000 / 11000 |
| 12 | | 06'44" (+01'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 07'18" (+02'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 11'18" (+06'08") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 1000 / 17000 |
| 18 | | 06'39" (+01'29") | 1000 / 18000 |
| 19 | | 07'01" (+01'51") | 1000 / 19000 |
| 20 | | 06'40" (+01'30") | 1000 / 20000 |
| 21 | | 06'13" (+01'03") | 1000 / 21000 |
| 22 | | 06'03" (+00'53") | 1000 / 22000 |
| 23 | | 06'23" (+01'13") | 1000 / 23000 |
| 24 | | 07'06" (+01'56") | 1000 / 24000 |
| 25 | | 09'53" (+04'43") | 1000 / 25000 |
| 26 | | 06'33" (+01'23") | 1000 / 26000 |
| 27 | | 07'46" (+02'36") | 1000 / 27000 |
| 28 | | 06'01" (+00'51") | 1000 / 28000 |
| 29 | | 06'04" (+00'54") | 1000 / 29000 |
| 30 | | 06'00" (+00'50") | 1000 / 30000 |
| 31 | | 06'52" (+01'42") | 1000 / 31000 |
| 32 | | 07'09" (+01'59") | 1000 / 32000 |
| 33 | | 06'02" (+00'52") | 1000 / 33000 |
| 34 | | 06'12" (+01'02") | 1000 / 34000 |
| 35 | | 06'38" (+01'28") | 1000 / 35000 |
| 36 | | 16'27" (+11'17") | 1000 / 36000 |
| 37 | | 05'29" (+00'19") | 1000 / 37000 |
| 38 | | 07'44" (+02'34") | 1000 / 38000 |
| 39 | | 06'28" (+01'18") | 1000 / 39000 |
| 40 | | 05'33" (+00'23") | 1000 / 40000 |
| 41 | | 06'47" (+01'37") | 1000 / 41000 |
| 42 | | 06'10" (+01'00") | 1000 / 42000 |
| 43 | | 06'07" (+00'57") | 1000 / 43000 |
| 44 | | 10'01" (+04'51") | 1000 / 44000 |
| 45 | | 05'36" (+00'26") | 1000 / 45000 |
| 46 | | 07'41" (+02'31") | 1000 / 46000 |
| 47 | | 07'46" (+02'36") | 1000 / 47000 |
| 48 | | 05'41" (+00'31") | 1000 / 48000 |
| 49 | | 05'41" (+00'31") | 1000 / 49000 |
| 50 | | 05'21" (+00'11") | 1000 / 50000 |
| 51 | | 05'05" | 503 / 50503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
208.17 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'10" | 00:16'54" |
| 4 | 05'50" | 00:22'44" |
| 5 | 07'11" | 00:29'55" |
| 6 | 07'21" | 00:37'16" |
| 7 | 07'11" | 00:44'27" |
| 8 | 05'49" | 00:50'16" |
| 9 | 05'59" | 00:56'15" |
| 10 | 06'02" | 01:02'17" |
| 11 | 08'40" | 01:10'57" |
| 12 | 06'44" | 01:17'41" |
| 13 | 05'26" | 01:23'07" |
| 14 | 07'19" | 01:30'26" |
| 15 | 05'51" | 01:36'17" |
| 16 | 11'19" | 01:47'36" |
| 17 | 06'08" | 01:53'44" |
| 18 | 06'40" | 02:00'24" |
| 19 | 07'02" | 02:07'26" |
| 20 | 06'40" | 02:14'06" |
| 21 | 06'14" | 02:20'20" |
| 22 | 06'03" | 02:26'23" |
| 23 | 06'23" | 02:32'46" |
| 24 | 07'07" | 02:39'53" |
| 25 | 09'53" | 02:49'46" |
| 26 | 06'34" | 02:56'20" |
| 27 | 07'46" | 03:04'06" |
| 28 | 06'02" | 03:10'08" |
| 29 | 06'04" | 03:16'12" |
| 30 | 06'01" | 03:22'13" |
| 31 | 06'52" | 03:29'05" |
| 32 | 07'09" | 03:36'14" |
| 33 | 06'03" | 03:42'17" |
| 34 | 06'12" | 03:48'29" |
| 35 | 06'38" | 03:55'07" |
| 36 | 16'28" | 04:11'35" |
| 37 | 05'29" | 04:17'04" |
| 38 | 07'45" | 04:24'49" |
| 39 | 06'28" | 04:31'17" |
| 40 | 05'34" | 04:36'51" |
| 41 | 06'48" | 04:43'39" |
| 42 | 06'10" | 04:49'49" |
| 43 | 06'07" | 04:55'56" |
| 44 | 10'02" | 05:05'58" |
| 45 | 05'36" | 05:11'34" |
| 46 | 07'42" | 05:19'16" |
| 47 | 07'46" | 05:27'02" |
| 48 | 05'41" | 05:32'43" |
| 49 | 05'42" | 05:38'25" |
| 50 | 05'22" | 05:43'47" |
| 50.5 | 05'05" | 05:46'21" |
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