14.0 km | 03:37:57 | 15:34/km日期: 2020-01-28 11:42 - 總爬升: 1127 m - 平均心率: 121 - 卡路里: 1606 Cal - 平均步頻: 126
Pace: 10'43" / 16'07" / 12'45" / 15'15" / 11'47" / 16'29" / 11'15" / 13'31" / 09'13" / 21'59" / 17'11" / 31'43" / 24'27" / 18'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+01'30") | 1000 / 1000 |
| 2 | | 14'01" (+04'49") | 1000 / 2000 |
| 3 | | 12'45" (+03'33") | 1000 / 3000 |
| 4 | | 15'14" (+06'02") | 1000 / 4000 |
| 5 | | 11'46" (+02'34") | 1000 / 5000 |
| 6 | | 12'44" (+03'32") | 1000 / 6000 |
| 7 | | 11'15" (+02'03") | 1000 / 7000 |
| 8 | | 13'31" (+04'19") | 1000 / 8000 |
| 9 | | 09'12" | 1000 / 9000 |
| 10 | | 21'59" (+12'47") | 1000 / 10000 |
| 11 | | 17'10" (+07'58") | 1000 / 11000 |
| 12 | | 24'33" (+15'21") | 1000 / 12000 |
| 13 | | 24'26" (+15'14") | 1000 / 13000 |
| 14 | | 18'29" (+09'17") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
169.50 km 
nike pegasus 36 trail 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 16'07" | 00:26'50" |
| 3 | 12'45" | 00:39'35" |
| 4 | 15'15" | 00:54'50" |
| 5 | 11'47" | 01:06'37" |
| 6 | 16'29" | 01:23'06" |
| 7 | 11'15" | 01:34'21" |
| 8 | 13'31" | 01:47'52" |
| 9 | 09'13" | 01:57'05" |
| 10 | 21'59" | 02:19'04" |
| 11 | 17'11" | 02:36'15" |
| 12 | 31'43" | 03:07'58" |
| 13 | 24'27" | 03:32'25" |
| 14 | 18'30" | 03:50'55" |
| 14.0 | 07'16" | 03:50'56" |
展開計圈分析
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