15.2 km | 01:44:32 | 06:53/km日期: 2020-01-25 08:38 - 總爬升: 152 m - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 96%
Pace: 07'04" / 06'11" / 06'19" / 06'58" / 06'50" / 06'30" / 06'23" / 06'34" / 07'05" / 07'33" / 06'51" / 07'00" / 06'42" / 07'18" / 07'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 1000 / 8000 |
| 9 | | 07'04" (+00'53") | 1000 / 9000 |
| 10 | | 07'33" (+01'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'40") | 1000 / 11000 |
| 12 | | 07'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 07'17" (+01'06") | 1000 / 14000 |
| 15 | | 07'58" (+01'47") | 1000 / 15000 |
| 16 | | 07'14" (+01'03") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'58" | 00:26'32" |
| 5 | 06'50" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'23" | 00:46'15" |
| 8 | 06'34" | 00:52'49" |
| 9 | 07'05" | 00:59'54" |
| 10 | 07'33" | 01:07'27" |
| 11 | 06'51" | 01:14'18" |
| 12 | 07'00" | 01:21'18" |
| 13 | 06'42" | 01:28'00" |
| 14 | 07'18" | 01:35'18" |
| 15 | 07'59" | 01:43'17" |
| 15.2 | 07'14" | 01:44'33" |
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