34.0 km | 03:22:01 | 05:56/km日期: 2020-01-18 09:12 - 平均心率: 163 - 卡路里: 2628 Cal - 平均步頻: 162
Pace: 06'12" / 05'53" / 05'54" / 05'49" / 05'49" / 05'57" / 05'59" / 05'44" / 05'57" / 05'57" / 05'46" / 05'45" / 05'47" / 05'54" / 06'14" / 05'54" / 05'50" / 05'56" / 05'56" / 05'54" / 05'54" / 06'03" / 05'53" / 05'59" / 05'51" / 05'55" / 05'50" / 07'22" / 05'58" / 05'47" / 05'47" / 05'49" / 05'58" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'10") | 1000 / 16000 |
| 17 | | 05'49" (+00'05") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'54" (+00'10") | 1000 / 21000 |
| 22 | | 06'03" (+00'19") | 1000 / 22000 |
| 23 | | 05'53" (+00'09") | 1000 / 23000 |
| 24 | | 05'58" (+00'14") | 1000 / 24000 |
| 25 | | 05'50" (+00'06") | 1000 / 25000 |
| 26 | | 05'55" (+00'11") | 1000 / 26000 |
| 27 | | 05'50" (+00'06") | 1000 / 27000 |
| 28 | | 07'22" (+01'38") | 1000 / 28000 |
| 29 | | 05'58" (+00'14") | 1000 / 29000 |
| 30 | | 05'47" (+00'03") | 1000 / 30000 |
| 31 | | 05'46" (+00'02") | 1000 / 31000 |
| 32 | | 05'49" (+00'05") | 1000 / 32000 |
| 33 | | 05'58" (+00'14") | 1000 / 33000 |
| 34 | | 05'46" (+00'02") | 1000 / 34000 |
| 35 | | 03'51" | 11 / 34011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 05'57" | 00:53'14" |
| 10 | 05'57" | 00:59'11" |
| 11 | 05'46" | 01:04'57" |
| 12 | 05'45" | 01:10'42" |
| 13 | 05'47" | 01:16'29" |
| 14 | 05'54" | 01:22'23" |
| 15 | 06'14" | 01:28'37" |
| 16 | 05'54" | 01:34'31" |
| 17 | 05'50" | 01:40'21" |
| 18 | 05'56" | 01:46'17" |
| 19 | 05'56" | 01:52'13" |
| 20 | 05'54" | 01:58'07" |
| 21 | 05'54" | 02:04'01" |
| 22 | 06'03" | 02:10'04" |
| 23 | 05'53" | 02:15'57" |
| 24 | 05'59" | 02:21'56" |
| 25 | 05'51" | 02:27'47" |
| 26 | 05'55" | 02:33'42" |
| 27 | 05'50" | 02:39'32" |
| 28 | 07'22" | 02:46'54" |
| 29 | 05'58" | 02:52'52" |
| 30 | 05'47" | 02:58'39" |
| 31 | 05'47" | 03:04'26" |
| 32 | 05'49" | 03:10'15" |
| 33 | 05'58" | 03:16'13" |
| 34 | 05'47" | 03:22'00" |
| 34.0 | 04'11" | 03:22'03" |
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