10.1 km | 00:59:44 | 05:55/km日期: 2020-01-15 20:48 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 162
Pace: 05'47" / 05'41" / 05'56" / 06'01" / 05'57" / 05'57" / 06'04" / 06'01" / 05'59" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 112.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 05'57" | 00:29'22" |
| 6 | 05'57" | 00:35'19" |
| 7 | 06'04" | 00:41'23" |
| 8 | 06'01" | 00:47'24" |
| 9 | 05'59" | 00:53'23" |
| 10 | 05'51" | 00:59'14" |
| 10.1 | 05'56" | 00:59'45" |
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