15.3 km | 01:29:12 | 05:50/km日期: 2020-01-11 07:57 - 總爬升: 159 m - 平均心率: 137 - 卡路里: 796 Cal - 平均步頻: 180
Pace: 06'06" / 05'52" / 05'36" / 05'44" / 05'47" / 06'03" / 05'25" / 05'35" / 05'43" / 05'41" / 05'58" / 06'02" / 05'53" / 05'55" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'21" (+00'56") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 06'03" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'35" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 05'58" | 01:03'30" |
| 12 | 06'02" | 01:09'32" |
| 13 | 05'53" | 01:15'25" |
| 14 | 05'55" | 01:21'20" |
| 15 | 06'08" | 01:27'28" |
| 15.3 | 06'20" | 01:29'13" |
展開計圈分析
留言 
