12.4 km | 01:29:04 | 07:11/km日期: 2020-01-04 07:04 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94%
Pace: 06'55" / 07'27" / 07'01" / 07'02" / 07'38" / 06'52" / 06'54" / 06'41" / 07'32" / 06'41" / 06'53" / 07'00" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 695 / 695 |
| 2 | | 07'30" (+00'57") | 1000 / 1695 |
| 3 | | 06'56" (+00'23") | 1000 / 2695 |
| 4 | | 07'00" (+00'27") | 1000 / 3695 |
| 5 | | 07'34" (+01'01") | 1000 / 4695 |
| 6 | | 06'59" (+00'26") | 1000 / 5695 |
| 7 | | 06'58" (+00'25") | 1000 / 6695 |
| 8 | | 06'33" | 1000 / 7695 |
| 9 | | 06'56" (+00'23") | 62 / 7757 |
| 10 | | 07'30" (+00'57") | 1000 / 8757 |
| 11 | | 06'42" (+00'09") | 1000 / 9757 |
| 12 | | 06'56" (+00'23") | 1000 / 10757 |
| 13 | | 06'54" (+00'21") | 1000 / 11757 |
| 14 | | 07'01" (+00'28") | 274 / 12032 |
| 15 | | 11'26" (+04'53") | 356 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'27" | 00:14'22" |
| 3 | 07'01" | 00:21'23" |
| 4 | 07'02" | 00:28'25" |
| 5 | 07'38" | 00:36'03" |
| 6 | 06'52" | 00:42'55" |
| 7 | 06'54" | 00:49'49" |
| 8 | 06'41" | 00:56'30" |
| 9 | 07'32" | 01:04'02" |
| 10 | 06'41" | 01:10'43" |
| 11 | 06'53" | 01:17'36" |
| 12 | 07'00" | 01:24'36" |
| 12.4 | 10'51" | 01:28'49" |
展開計圈分析
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