27.7 km | 04:08:37 | 08:58/km日期: 2019-12-29 06:28 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 1853 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 03'08" / 07'46" / 07'54" / 08'04" / 08'15" / 07'28" / 07'51" / 07'37" / 08'16" / 08'09" / 08'38" / 11'06" / 09'39" / 08'25" / 08'42" / 09'50" / 09'43" / 09'56" / 10'26" / 09'18" / 08'52" / 09'01" / 10'45" / 09'04" / 08'45" / 09'14" / 11'31" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'46" (+00'30") | 1000 / 2000 |
| 3 | | 07'53" (+00'37") | 1000 / 3000 |
| 4 | | 08'03" (+00'47") | 1000 / 4000 |
| 5 | | 08'15" (+00'59") | 1000 / 5000 |
| 6 | | 07'28" (+00'12") | 1000 / 6000 |
| 7 | | 07'50" (+00'34") | 1000 / 7000 |
| 8 | | 07'36" (+00'20") | 1000 / 8000 |
| 9 | | 08'16" (+01'00") | 1000 / 9000 |
| 10 | | 08'09" (+00'53") | 1000 / 10000 |
| 11 | | 08'37" (+01'21") | 1000 / 11000 |
| 12 | | 11'05" (+03'49") | 1000 / 12000 |
| 13 | | 09'38" (+02'22") | 1000 / 13000 |
| 14 | | 08'24" (+01'08") | 1000 / 14000 |
| 15 | | 08'42" (+01'26") | 1000 / 15000 |
| 16 | | 09'50" (+02'34") | 1000 / 16000 |
| 17 | | 09'43" (+02'27") | 1000 / 17000 |
| 18 | | 09'55" (+02'39") | 1000 / 18000 |
| 19 | | 10'25" (+03'09") | 1000 / 19000 |
| 20 | | 09'18" (+02'02") | 1000 / 20000 |
| 21 | | 08'52" (+01'36") | 1000 / 21000 |
| 22 | | 09'01" (+01'45") | 1000 / 22000 |
| 23 | | 10'45" (+03'29") | 1000 / 23000 |
| 24 | | 09'03" (+01'47") | 1000 / 24000 |
| 25 | | 08'45" (+01'29") | 1000 / 25000 |
| 26 | | 09'13" (+01'57") | 1000 / 26000 |
| 27 | | 11'31" (+04'15") | 1000 / 27000 |
| 28 | | 09'53" (+02'37") | 717 / 27717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 07'46" | 00:10'54" |
| 3 | 07'54" | 00:18'48" |
| 4 | 08'04" | 00:26'52" |
| 5 | 08'15" | 00:35'07" |
| 6 | 07'28" | 00:42'35" |
| 7 | 07'51" | 00:50'26" |
| 8 | 07'37" | 00:58'03" |
| 9 | 08'16" | 01:06'19" |
| 10 | 08'09" | 01:14'28" |
| 11 | 08'38" | 01:23'06" |
| 12 | 11'06" | 01:34'12" |
| 13 | 09'39" | 01:43'51" |
| 14 | 08'25" | 01:52'16" |
| 15 | 08'42" | 02:00'58" |
| 16 | 09'50" | 02:10'48" |
| 17 | 09'43" | 02:20'31" |
| 18 | 09'56" | 02:30'27" |
| 19 | 10'26" | 02:40'53" |
| 20 | 09'18" | 02:50'11" |
| 21 | 08'52" | 02:59'03" |
| 22 | 09'01" | 03:08'04" |
| 23 | 10'45" | 03:18'49" |
| 24 | 09'04" | 03:27'53" |
| 25 | 08'45" | 03:36'38" |
| 26 | 09'14" | 03:45'52" |
| 27 | 11'31" | 03:57'23" |
| 27.7 | 09'52" | 04:04'28" |
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