14.3 km | 01:50:16 | 07:43/km日期: 2019-12-29 17:49 - 平均心率: 134 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 08'45" / 07'19" / 07'12" / 07'34" / 07'30" / 07'24" / 07'22" / 07'36" / 15'26" / 07'22" / 07'08" / 07'24" / 07'41" / 07'41" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'38") | 1000 / 1000 |
| 2 | | 07'18" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" (+00'05") | 1000 / 3000 |
| 4 | | 07'34" (+00'27") | 1000 / 4000 |
| 5 | | 07'29" (+00'22") | 1000 / 5000 |
| 6 | | 07'24" (+00'17") | 1000 / 6000 |
| 7 | | 07'22" (+00'15") | 1000 / 7000 |
| 8 | | 07'35" (+00'28") | 1000 / 8000 |
| 9 | | 09'20" (+02'13") | 1000 / 9000 |
| 10 | | 07'21" (+00'14") | 1000 / 10000 |
| 11 | | 07'07" | 1000 / 11000 |
| 12 | | 07'24" (+00'17") | 1000 / 12000 |
| 13 | | 07'40" (+00'33") | 1000 / 13000 |
| 14 | | 07'40" (+00'33") | 1000 / 14000 |
| 15 | | 10'39" (+03'32") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'19" | 00:16'04" |
| 3 | 07'12" | 00:23'16" |
| 4 | 07'34" | 00:30'50" |
| 5 | 07'30" | 00:38'20" |
| 6 | 07'24" | 00:45'44" |
| 7 | 07'22" | 00:53'06" |
| 8 | 07'36" | 01:00'42" |
| 9 | 15'26" | 01:16'08" |
| 10 | 07'22" | 01:23'30" |
| 11 | 07'08" | 01:30'38" |
| 12 | 07'24" | 01:38'02" |
| 13 | 07'41" | 01:45'43" |
| 14 | 07'41" | 01:53'24" |
| 14.3 | 10'38" | 01:56'22" |
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