恭喜破PB
全馬 | 03:23:22 | 04:49/km | 第49馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:23:22 |
| 總名次 | 115 / 3847 |
| 分組名次 | 26 / 487 |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" (+01'02") | 00:48'42" (+01'01") |
| 00:23'59" (+00'18") |
| 00:23'41" | 00:47'41" |
| 00:24'00" (+00'19") |
| 00:24'01" (+00'20") | 00:48'41" (+01'00") |
| 00:24'40" (+00'59") |
| 00:23'59" (+00'18") | 00:48'41" (+01'00") |
| 00:24'42" (+01'01") |
|
日期: 2019-12-29 06:21 - 總爬升: 365 m - 地點: 嘉義 - 天氣: 雨一直下 - 平均心率: 161 - 卡路里: 2421 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'51" (+00'17") | 1000 / 18000 |
| 19 | | 04'44" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'46" (+00'12") | 1000 / 22000 |
| 23 | | 04'54" (+00'20") | 1000 / 23000 |
| 24 | | 04'53" (+00'19") | 1000 / 24000 |
| 25 | | 04'51" (+00'17") | 1000 / 25000 |
| 26 | | 04'51" (+00'17") | 1000 / 26000 |
| 27 | | 05'09" (+00'35") | 1000 / 27000 |
| 28 | | 05'05" (+00'31") | 1000 / 28000 |
| 29 | | 04'41" (+00'07") | 1000 / 29000 |
| 30 | | 04'52" (+00'18") | 1000 / 30000 |
| 31 | | 04'48" (+00'14") | 1000 / 31000 |
| 32 | | 04'55" (+00'21") | 1000 / 32000 |
| 33 | | 04'44" (+00'10") | 1000 / 33000 |
| 34 | | 04'50" (+00'16") | 1000 / 34000 |
| 35 | | 04'40" (+00'06") | 1000 / 35000 |
| 36 | | 04'45" (+00'11") | 1000 / 36000 |
| 37 | | 04'43" (+00'09") | 1000 / 37000 |
| 38 | | 05'09" (+00'35") | 1000 / 38000 |
| 39 | | 05'03" (+00'29") | 1000 / 39000 |
| 40 | | 05'00" (+00'26") | 1000 / 40000 |
| 41 | | 05'14" (+00'40") | 1000 / 41000 |
| 42 | | 04'48" (+00'14") | 909 / 41909 |
第57馬（嘉義管樂馬）
跑完台北馬後感冒了，這兩天才比較好一些，不過尚未痊癒，所以今天是抱著來玩的心態的，也沒有預設成績，只是想著不要跑太差就好，不行了就停下來走路吧！因為一直下雨的關係，所以穿著輕便雨衣跑保持身體熱度，速度就大概抓450來跑，一路上雨勢忽大忽小就是不會停，跑到33K才將雨衣脫掉，約在22K時追上籃大哥，所以就一起跑，跑到23K多時發現里程牌跳到24K，往後的里程就都少約700公尺，跑到40K時還是少將近700公尺，心裡想這樣怎麼跑都可以破個假PB，在40K的補給站拿到花生枝仔冰，開心的吃著冰輕鬆跑著，跑著跑著發現距離好像沒有那麼短，最後距離雖然還是不足約300公尺，如果距離夠的話成績應該落在325左右，也算小破PB🤣🤣🤣
話說成績好像沒有辦法有明顯的進步，都只能夠小小破而已😟😟😟
賽後評分: 下雨天導致寄物區大亂是美中不足的地方，跑完可以洗熱水澡很貼心😄😄
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
273.71 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'40" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'45" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'52" | 00:39'05" |
| 9 | 04'51" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 11 | 04'44" | 00:53'26" |
| 12 | 04'48" | 00:58'14" |
| 13 | 04'40" | 01:02'54" |
| 14 | 04'46" | 01:07'40" |
| 15 | 04'43" | 01:12'23" |
| 16 | 04'51" | 01:17'14" |
| 17 | 04'48" | 01:22'02" |
| 18 | 04'52" | 01:26'54" |
| 19 | 04'44" | 01:31'38" |
| 20 | 04'45" | 01:36'23" |
| 21 | 04'34" | 01:40'57" |
| 22 | 04'47" | 01:45'44" |
| 23 | 04'54" | 01:50'38" |
| 24 | 04'54" | 01:55'32" |
| 25 | 04'52" | 02:00'24" |
| 26 | 04'51" | 02:05'15" |
| 27 | 05'09" | 02:10'24" |
| 28 | 05'06" | 02:15'30" |
| 29 | 04'41" | 02:20'11" |
| 30 | 04'53" | 02:25'04" |
| 31 | 04'48" | 02:29'52" |
| 32 | 04'55" | 02:34'47" |
| 33 | 04'45" | 02:39'32" |
| 34 | 04'50" | 02:44'22" |
| 35 | 04'41" | 02:49'03" |
| 36 | 04'45" | 02:53'48" |
| 37 | 04'44" | 02:58'32" |
| 38 | 05'09" | 03:03'41" |
| 39 | 05'03" | 03:08'44" |
| 40 | 05'01" | 03:13'45" |
| 41 | 05'14" | 03:18'59" |
| 41.9 | 04'49" | 03:23'22" |
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