26.2 km | 03:32:42 | 08:06/km日期: 2019-12-28 06:05 - 總爬升: 289 m - 平均心率: 109 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'48" / 06'44" / 06'25" / 07'17" / 14'39" / 06'45" / 06'37" / 07'02" / 06'27" / 09'05" / 12'40" / 06'58" / 07'18" / 07'15" / 40'35" / 06'03" / 06'22" / 10'36" / 09'46" / 06'51" / 06'59" / 06'11" / 10'26" / 05'55" / 05'57" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 07'16" (+01'22") | 1000 / 4000 |
| 5 | | 14'38" (+08'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 07'01" (+01'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 09'04" (+03'10") | 1000 / 10000 |
| 11 | | 12'40" (+06'46") | 1000 / 11000 |
| 12 | | 06'57" (+01'03") | 1000 / 12000 |
| 13 | | 07'18" (+01'24") | 1000 / 13000 |
| 14 | | 07'15" (+01'21") | 1000 / 14000 |
| 15 | | 18'14" (+12'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'08") | 1000 / 16000 |
| 17 | | 06'21" (+00'27") | 1000 / 17000 |
| 18 | | 10'36" (+04'42") | 1000 / 18000 |
| 19 | | 09'46" (+03'52") | 1000 / 19000 |
| 20 | | 06'50" (+00'56") | 1000 / 20000 |
| 21 | | 06'58" (+01'04") | 1000 / 21000 |
| 22 | | 06'11" (+00'17") | 1000 / 22000 |
| 23 | | 10'26" (+04'32") | 1000 / 23000 |
| 24 | | 05'54" | 1000 / 24000 |
| 25 | | 05'56" (+00'02") | 1000 / 25000 |
| 26 | | 06'04" (+00'10") | 1000 / 26000 |
| 27 | | 05'57" (+00'03") | 218 / 26218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 496.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 07'17" | 00:27'14" |
| 5 | 14'39" | 00:41'53" |
| 6 | 06'45" | 00:48'38" |
| 7 | 06'37" | 00:55'15" |
| 8 | 07'02" | 01:02'17" |
| 9 | 06'27" | 01:08'44" |
| 10 | 09'05" | 01:17'49" |
| 11 | 12'40" | 01:30'29" |
| 12 | 06'58" | 01:37'27" |
| 13 | 07'18" | 01:44'45" |
| 14 | 07'15" | 01:52'00" |
| 15 | 40'35" | 02:32'35" |
| 16 | 06'03" | 02:38'38" |
| 17 | 06'22" | 02:45'00" |
| 18 | 10'36" | 02:55'36" |
| 19 | 09'46" | 03:05'22" |
| 20 | 06'51" | 03:12'13" |
| 21 | 06'59" | 03:19'12" |
| 22 | 06'11" | 03:25'23" |
| 23 | 10'26" | 03:35'49" |
| 24 | 05'55" | 03:41'44" |
| 25 | 05'57" | 03:47'41" |
| 26 | 06'04" | 03:53'45" |
| 26.2 | 05'56" | 03:55'03" |
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