18.0 km | 01:59:24 | 06:37/km日期: 2019-12-27 05:27 - 總爬升: 319 m - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 06'39" / 06'52" / 06'30" / 06'52" / 07'40" / 07'32" / 13'03" / 06'41" / 10'19" / 08'00" / 06'12" / 06'22" / 09'14" / 07'23" / 07'22" / 07'17" / 09'01" / 09'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 07'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 07'27" (+01'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'34") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'25" (+00'13") | 1000 / 15000 |
| 16 | | 06'34" (+00'22") | 1000 / 16000 |
| 17 | | 06'21" (+00'09") | 1000 / 17000 |
| 18 | | 06'30" (+00'18") | 1000 / 18000 |
| 19 | | 06'34" (+00'22") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
188.62 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 07'40" | 00:34'33" |
| 6 | 07'32" | 00:42'05" |
| 7 | 13'03" | 00:55'08" |
| 8 | 06'41" | 01:01'49" |
| 9 | 10'19" | 01:12'08" |
| 10 | 08'00" | 01:20'08" |
| 11 | 06'12" | 01:26'20" |
| 12 | 06'22" | 01:32'42" |
| 13 | 09'14" | 01:41'56" |
| 14 | 07'23" | 01:49'19" |
| 15 | 07'22" | 01:56'41" |
| 16 | 07'17" | 02:03'58" |
| 17 | 09'01" | 02:12'59" |
| 18 | 09'13" | 02:22'12" |
| 18.0 | 07'05" | 02:22'16" |
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