12.0 km | 01:08:18 | 05:41/km日期: 2019-12-25 16:46 - 總爬升: 201 m - 平均心率: 175 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 04'57" / 04'48" / 04'52" / 05'22" / 06'05" / 05'45" / 05'44" / 05'59" / 06'06" / 06'08" / 06'20" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+01'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'43" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+01'11") | 1000 / 8000 |
| 9 | | 06'05" (+01'17") | 1000 / 9000 |
| 10 | | 06'08" (+01'20") | 1000 / 10000 |
| 11 | | 06'19" (+01'31") | 1000 / 11000 |
| 12 | | 06'09" (+01'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 218.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 05'22" | 00:19'59" |
| 5 | 06'05" | 00:26'04" |
| 6 | 05'45" | 00:31'49" |
| 7 | 05'44" | 00:37'33" |
| 8 | 05'59" | 00:43'32" |
| 9 | 06'06" | 00:49'38" |
| 10 | 06'08" | 00:55'46" |
| 11 | 06'20" | 01:02'06" |
| 12 | 06'09" | 01:08'15" |
| 12.0 | 05'59" | 01:08'19" |
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