24.2 km | 02:43:29 | 06:44/km日期: 2019-12-24 05:18 - 平均心率: 174 - 卡路里: 2132 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 07'05" / 09'20" / 06'55" / 06'58" / 09'23" / 06'57" / 06'46" / 06'49" / 06'56" / 06'54" / 07'04" / 07'01" / 06'59" / 06'47" / 14'55" / 06'26" / 06'31" / 06'36" / 06'40" / 06'20" / 06'16" / 07'12" / 06'59" / 06'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 07'04" (+00'59") | 1000 / 11000 |
| 12 | | 07'01" (+00'56") | 1000 / 12000 |
| 13 | | 06'58" (+00'53") | 1000 / 13000 |
| 14 | | 06'46" (+00'41") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'25" (+00'20") | 1000 / 16000 |
| 17 | | 06'30" (+00'25") | 1000 / 17000 |
| 18 | | 06'36" (+00'31") | 1000 / 18000 |
| 19 | | 06'39" (+00'34") | 1000 / 19000 |
| 20 | | 06'20" (+00'15") | 1000 / 20000 |
| 21 | | 06'15" (+00'10") | 1000 / 21000 |
| 22 | | 06'23" (+00'18") | 379 / 21379 |
| 23 | | 07'03" (+00'58") | 1000 / 22379 |
| 24 | | 06'40" (+00'35") | 1000 / 23379 |
| 25 | | 06'15" (+00'10") | 846 / 24226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 362.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'20" | 00:16'25" |
| 3 | 06'55" | 00:23'20" |
| 4 | 06'58" | 00:30'18" |
| 5 | 09'23" | 00:39'41" |
| 6 | 06'57" | 00:46'38" |
| 7 | 06'46" | 00:53'24" |
| 8 | 06'49" | 01:00'13" |
| 9 | 06'56" | 01:07'09" |
| 10 | 06'54" | 01:14'03" |
| 11 | 07'04" | 01:21'07" |
| 12 | 07'01" | 01:28'08" |
| 13 | 06'59" | 01:35'07" |
| 14 | 06'47" | 01:41'54" |
| 15 | 14'55" | 01:56'49" |
| 16 | 06'26" | 02:03'15" |
| 17 | 06'31" | 02:09'46" |
| 18 | 06'36" | 02:16'22" |
| 19 | 06'40" | 02:23'02" |
| 20 | 06'20" | 02:29'22" |
| 21 | 06'16" | 02:35'38" |
| 22 | 07'12" | 02:42'50" |
| 23 | 06'59" | 02:49'49" |
| 24 | 06'29" | 02:56'18" |
| 24.2 | 05'26" | 02:57'32" |
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