12.1 km | 01:03:12 | 05:14/km日期: 2019-12-21 09:45 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 05'31" / 05'39" / 05'10" / 05'01" / 05'59" / 05'24" / 05'07" / 04'57" / 05'11" / 05'16" / 05'03" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 792 / 1792 |
| 3 | | 05'12" (+00'23") | 1000 / 2792 |
| 4 | | 05'00" (+00'11") | 1000 / 3792 |
| 5 | | 05'03" (+00'14") | 1000 / 4792 |
| 6 | | 05'33" (+00'44") | 1000 / 5792 |
| 7 | | 05'13" (+00'24") | 1000 / 6792 |
| 8 | | 04'56" (+00'07") | 1000 / 7792 |
| 9 | | 04'56" (+00'07") | 1000 / 8792 |
| 10 | | 05'25" (+00'36") | 1000 / 9792 |
| 11 | | 05'10" (+00'21") | 1000 / 10792 |
| 12 | | 04'49" | 1000 / 11792 |
| 13 | | 05'02" (+00'13") | 257 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 05'59" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'07" | 00:37'51" |
| 8 | 04'57" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'16" | 00:53'15" |
| 11 | 05'03" | 00:58'18" |
| 12 | 04'58" | 01:03'16" |
| 12.1 | 05'39" | 01:03'33" |
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