25.2 km | 01:48:52 | 04:19/km日期: 2019-12-21 09:13 - 平均心率: 163 - 卡路里: 1657 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97%
Pace: 04'16" / 04'16" / 04'10" / 04'17" / 04'10" / 04'16" / 04'18" / 04'23" / 04'24" / 04'19" / 04'15" / 04'22" / 04'28" / 04'23" / 04'19" / 04'22" / 04'33" / 04'22" / 04'16" / 04'25" / 04'14" / 04'28" / 04'12" / 04'17" / 04'26" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'11") | 401 / 401 |
| 2 | | 04'19" (+00'14") | 407 / 808 |
| 3 | | 04'13" (+00'08") | 407 / 1215 |
| 4 | | 04'17" (+00'12") | 406 / 1622 |
| 5 | | 04'11" (+00'06") | 409 / 2032 |
| 6 | | 04'12" (+00'07") | 408 / 2440 |
| 7 | | 04'12" (+00'07") | 404 / 2845 |
| 8 | | 04'09" (+00'04") | 414 / 3259 |
| 9 | | 04'14" (+00'09") | 407 / 3667 |
| 10 | | 04'09" (+00'04") | 411 / 4078 |
| 11 | | 04'18" (+00'13") | 403 / 4481 |
| 12 | | 04'14" (+00'09") | 408 / 4889 |
| 13 | | 04'14" (+00'09") | 402 / 5291 |
| 14 | | 04'14" (+00'09") | 402 / 5693 |
| 15 | | 04'14" (+00'09") | 406 / 6100 |
| 16 | | 04'16" (+00'11") | 405 / 6506 |
| 17 | | 04'17" (+00'12") | 405 / 6911 |
| 18 | | 04'21" (+00'16") | 401 / 7313 |
| 19 | | 04'24" (+00'19") | 397 / 7711 |
| 20 | | 04'35" (+00'30") | 414 / 8126 |
| 21 | | 04'20" (+00'15") | 400 / 8526 |
| 22 | | 04'13" (+00'08") | 403 / 8929 |
| 23 | | 04'17" (+00'12") | 405 / 9335 |
| 24 | | 04'20" (+00'15") | 404 / 9740 |
| 25 | | 04'18" (+00'13") | 401 / 10141 |
| 26 | | 04'18" (+00'13") | 403 / 10544 |
| 27 | | 04'17" (+00'12") | 401 / 10946 |
| 28 | | 04'15" (+00'10") | 411 / 11358 |
| 29 | | 04'17" (+00'12") | 406 / 11764 |
| 30 | | 04'45" (+00'40") | 416 / 12180 |
| 31 | | 04'18" (+00'13") | 396 / 12577 |
| 32 | | 04'20" (+00'15") | 400 / 12977 |
| 33 | | 04'16" (+00'11") | 406 / 13384 |
| 34 | | 04'20" (+00'15") | 404 / 13788 |
| 35 | | 04'24" (+00'19") | 402 / 14190 |
| 36 | | 04'24" (+00'19") | 401 / 14592 |
| 37 | | 04'15" (+00'10") | 403 / 14995 |
| 38 | | 04'19" (+00'14") | 406 / 15401 |
| 39 | | 04'22" (+00'17") | 398 / 15800 |
| 40 | | 04'46" (+00'41") | 409 / 16210 |
| 41 | | 04'28" (+00'23") | 392 / 16602 |
| 42 | | 04'19" (+00'14") | 400 / 17003 |
| 43 | | 04'23" (+00'18") | 404 / 17407 |
| 44 | | 04'19" (+00'14") | 400 / 17808 |
| 45 | | 04'15" (+00'10") | 407 / 18215 |
| 46 | | 04'15" (+00'10") | 408 / 18624 |
| 47 | | 04'21" (+00'16") | 405 / 19029 |
| 48 | | 04'20" (+00'15") | 399 / 19429 |
| 49 | | 04'20" (+00'15") | 404 / 19833 |
| 50 | | 04'20" (+00'15") | 402 / 20236 |
| 51 | | 04'20" (+00'15") | 405 / 20642 |
| 52 | | 04'18" (+00'13") | 402 / 21044 |
| 53 | | 04'49" (+00'44") | 417 / 21462 |
| 54 | | 04'12" (+00'07") | 397 / 21859 |
| 55 | | 04'05" | 411 / 22270 |
| 56 | | 04'10" (+00'05") | 404 / 22675 |
| 57 | | 04'13" (+00'08") | 398 / 23073 |
| 58 | | 04'15" (+00'10") | 396 / 23470 |
| 59 | | 04'20" (+00'15") | 399 / 23870 |
| 60 | | 04'13" (+00'08") | 410 / 24280 |
| 61 | | 04'31" (+00'26") | 398 / 24679 |
| 62 | | 04'29" (+00'24") | 397 / 25076 |
| 63 | | 04'13" (+00'08") | 95 / 25172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'17" | 00:16'59" |
| 5 | 04'10" | 00:21'09" |
| 6 | 04'16" | 00:25'25" |
| 7 | 04'18" | 00:29'43" |
| 8 | 04'23" | 00:34'06" |
| 9 | 04'24" | 00:38'30" |
| 10 | 04'19" | 00:42'49" |
| 11 | 04'15" | 00:47'04" |
| 12 | 04'22" | 00:51'26" |
| 13 | 04'28" | 00:55'54" |
| 14 | 04'23" | 01:00'17" |
| 15 | 04'19" | 01:04'36" |
| 16 | 04'22" | 01:08'58" |
| 17 | 04'33" | 01:13'31" |
| 18 | 04'22" | 01:17'53" |
| 19 | 04'16" | 01:22'09" |
| 20 | 04'25" | 01:26'34" |
| 21 | 04'14" | 01:30'48" |
| 22 | 04'28" | 01:35'16" |
| 23 | 04'12" | 01:39'28" |
| 24 | 04'17" | 01:43'45" |
| 25 | 04'26" | 01:48'11" |
| 25.2 | 04'03" | 01:48'53" |
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