6.2 km | 00:46:11 | 07:27/km日期: 2019-12-17 20:00 - 平均心率: 156 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'05" / 07'51" / 08'06" / 08'29" / 08'10" / 06'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 315 / 315 |
| 2 | | 06'05" (+00'12") | 302 / 618 |
| 3 | | 05'56" (+00'03") | 319 / 937 |
| 4 | | 06'10" (+00'17") | 311 / 1248 |
| 5 | | 15'07" (+09'14") | 196 / 1445 |
| 6 | | 05'53" | 340 / 1786 |
| 7 | | 06'18" (+00'25") | 307 / 2093 |
| 8 | | 06'06" (+00'13") | 618 / 2712 |
| 9 | | 43'38" (+37'45") | 48 / 2760 |
| 10 | | 06'47" (+00'54") | 294 / 3054 |
| 11 | | 06'18" (+00'25") | 307 / 3361 |
| 12 | | 06'10" (+00'17") | 305 / 3666 |
| 13 | | 02:02'57" (+57'04") | 17 / 3684 |
| 14 | | 06'26" (+00'33") | 301 / 3985 |
| 15 | | 06'29" (+00'36") | 306 / 4291 |
| 16 | | 06'15" (+00'22") | 307 / 4599 |
| 17 | | 06'17" (+00'24") | 302 / 4902 |
| 18 | | 37'17" (+31'24") | 62 / 4964 |
| 19 | | 06'16" (+00'23") | 292 / 5256 |
| 20 | | 06'16" (+00'23") | 312 / 5569 |
| 21 | | 06'21" (+00'28") | 308 / 5877 |
| 22 | | 06'15" (+00'22") | 311 / 6188 |
| 23 | | 02'59" | 6 / 6195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'51" | 00:13'56" |
| 3 | 08'06" | 00:22'02" |
| 4 | 08'29" | 00:30'31" |
| 5 | 08'10" | 00:38'41" |
| 6 | 06'22" | 00:45'03" |
| 6.2 | 05'53" | 00:46'12" |
展開計圈分析
留言 
