| 賽後評分: 賽道美麗～補給豐富～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 93.60 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 09'45" | 00:19'46" | | 3 | 06'24" | 00:26'10" | | 4 | 08'37" | 00:34'47" | | 5 | 08'25" | 00:43'12" | | 6 | 06'06" | 00:49'18" | | 7 | 05'43" | 00:55'01" | | 8 | 10'40" | 01:05'41" | | 9 | 05'52" | 01:11'33" | | 10 | 06'54" | 01:18'27" | | 11 | 12'04" | 01:30'31" | | 12 | 05'34" | 01:36'05" | | 13 | 09'04" | 01:45'09" | | 14 | 05'24" | 01:50'33" | | 15 | 06'15" | 01:56'48" | | 16 | 06'00" | 02:02'48" | | 17 | 11'28" | 02:14'16" | | 18 | 08'32" | 02:22'48" | | 19 | 12'52" | 02:35'40" | | 20 | 05'50" | 02:41'30" | | 21 | 09'10" | 02:50'40" | | 22 | 05'29" | 02:56'09" | | 23 | 08'37" | 03:04'46" | | 24 | 06'02" | 03:10'48" | | 25 | 06'02" | 03:16'50" | | 26 | 09'36" | 03:26'26" | | 27 | 10'01" | 03:36'27" | | 28 | 10'57" | 03:47'24" | | 29 | 08'43" | 03:56'07" | | 30 | 06'45" | 04:02'52" | | 31 | 13'21" | 04:16'13" | | 32 | 06'24" | 04:22'37" | | 33 | 08'45" | 04:31'22" | | 34 | 06'00" | 04:37'22" | | 35 | 05'53" | 04:43'15" | | 36 | 10'23" | 04:53'38" | | 37 | 06'13" | 04:59'51" | | 38 | 11'06" | 05:10'57" | | 39 | 10'37" | 05:21'34" | | 40 | 13'06" | 05:34'40" | | 41 | 10'11" | 05:44'51" | | 41.2 | 177'07" | 06:17'19" |
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