12.1 km | 01:34:02 | 07:44/km日期: 2019-12-16 18:19 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70%
Pace: 08'29" / 07'11" / 08'24" / 11'12" / 08'05" / 09'51" / 12'09" / 07'51" / 06'31" / 06'37" / 06'44" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'33") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 08'03" (+02'03") | 1000 / 3000 |
| 4 | | 11'12" (+05'12") | 1000 / 4000 |
| 5 | | 08'05" (+02'05") | 1000 / 5000 |
| 6 | | 09'50" (+03'50") | 1000 / 6000 |
| 7 | | 07'28" (+01'28") | 1000 / 7000 |
| 8 | | 07'50" (+01'50") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 148 / 12148 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'11" | 00:15'40" |
| 3 | 08'24" | 00:24'04" |
| 4 | 11'12" | 00:35'16" |
| 5 | 08'05" | 00:43'21" |
| 6 | 09'51" | 00:53'12" |
| 7 | 12'09" | 01:05'21" |
| 8 | 07'51" | 01:13'12" |
| 9 | 06'31" | 01:19'43" |
| 10 | 06'37" | 01:26'20" |
| 11 | 06'44" | 01:33'04" |
| 12 | 06'01" | 01:39'05" |
| 12.1 | 06'10" | 01:40'00" |
展開計圈分析
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