| 賽後評分: 志工 補給 風景 都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 307.02 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'01" | 00:10'31" | | 3 | 05'00" | 00:15'31" | | 4 | 04'57" | 00:20'28" | | 5 | 04'53" | 00:25'21" | | 6 | 04'51" | 00:30'12" | | 7 | 04'49" | 00:35'01" | | 8 | 04'48" | 00:39'49" | | 9 | 04'53" | 00:44'42" | | 10 | 05'02" | 00:49'44" | | 11 | 04'44" | 00:54'28" | | 12 | 04'44" | 00:59'12" | | 13 | 04'45" | 01:03'57" | | 14 | 04'52" | 01:08'49" | | 15 | 04'42" | 01:13'31" | | 16 | 04'45" | 01:18'16" | | 17 | 04'52" | 01:23'08" | | 18 | 04'58" | 01:28'06" | | 19 | 05'55" | 01:34'01" | | 20 | 05'19" | 01:39'20" | | 21 | 04'50" | 01:44'10" | | 22 | 04'47" | 01:48'57" | | 23 | 04'53" | 01:53'50" | | 24 | 04'21" | 01:58'11" | | 25 | 04'51" | 02:03'02" | | 26 | 04'51" | 02:07'53" | | 27 | 05'40" | 02:13'33" | | 28 | 04'33" | 02:18'06" | | 29 | 04'49" | 02:22'55" | | 30 | 04'56" | 02:27'51" | | 31 | 04'54" | 02:32'45" | | 32 | 05'10" | 02:37'55" | | 33 | 04'51" | 02:42'46" | | 34 | 05'15" | 02:48'01" | | 35 | 04'56" | 02:52'57" | | 36 | 05'01" | 02:57'58" | | 37 | 05'26" | 03:03'24" | | 38 | 05'03" | 03:08'27" | | 39 | 05'29" | 03:13'56" | | 40 | 05'03" | 03:18'59" | | 41 | 05'19" | 03:24'18" | | 42 | 05'07" | 03:29'25" | | 42.4 | 05'57" | 03:31'47" |
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