|  全馬 | 04:20:09 | 06:09/km | 第99馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+01'28") | 00:58'43" (+00'44") | | 00:30'00" (+02'45") | | 00:27'15" | 00:57'59" | | 00:30'44" (+03'29") | | 00:27'21" (+00'06") | 01:00'27" (+02'28") | | 00:33'06" (+05'51") | | 00:32'28" (+05'13") | 01:06'01" (+08'02") | | 00:33'33" (+06'18") | |
日期: 2019-12-15 06:31 - 總爬升: 301 m - 平均心率: 148 - 卡路里: 2526 Cal - 總步數: 42246 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+01'06") | 1002 / 1002 | 163 / 99 | | 2 | | 05'42" (+00'41") | 1002 / 2004 | 173 / 100 | | 3 | | 05'33" (+00'32") | 1000 / 3004 | 173 / 103 | | 4 | | 05'40" (+00'39") | 1000 / 4005 | 171 / 102 | | 5 | | 05'51" (+00'50") | 1000 / 5006 | 170 / 100 |
| 6 | | 05'41" (+00'40") | 1002 / 6008 | 172 / 102 | | 7 | | 06'03" (+01'02") | 1001 / 7010 | 160 / 102 | | 8 | | 05'40" (+00'39") | 1000 / 8010 | 173 / 101 | | 9 | | 05'32" (+00'31") | 1001 / 9011 | 172 / 104 | | 10 | | 07'21" (+02'20") | 1000 / 10012 | 140 / 96 | | 11 | | 05'32" (+00'31") | 1000 / 11013 | 175 / 102 | | 12 | | 05'14" (+00'13") | 1001 / 12014 | 176 / 108 | | 13 | | 05'19" (+00'18") | 1002 / 13017 | 178 / 105 | | 14 | | 05'55" (+00'54") | 1000 / 14018 | 155 / 108 | | 15 | | 05'36" (+00'35") | 1001 / 15020 | 172 / 103 | | 16 | | 05'30" (+00'29") | 1002 / 16022 | 175 / 103 | | 17 | | 05'35" (+00'34") | 1000 / 17022 | 175 / 101 | | 18 | | 06'12" (+01'11") | 1002 / 18024 | 152 / 105 | | 19 | | 07'57" (+02'56") | 1000 / 19025 | 136 / 92 | | 20 | | 05'43" (+00'42") | 1002 / 20027 | 168 / 103 | | 21 | | 05'19" (+00'18") | 1000 / 21028 | 168 / 111 | | 22 | | 05'58" (+00'57") | 1001 / 22029 | 162 / 103 | | 23 | | 05'01" | 1003 / 23033 | 173 / 114 | | 24 | | 05'27" (+00'26") | 1000 / 24034 | 165 / 110 | | 25 | | 05'43" (+00'42") | 1000 / 25034 | 168 / 103 | | 26 | | 06'11" (+01'10") | 1000 / 26035 | 159 / 101 | | 27 | | 06'10" (+01'09") | 1000 / 27035 | 163 / 99 | | 28 | | 09'19" (+04'18") | 1000 / 28035 | 121 / 88 | | 29 | | 05'34" (+00'33") | 1001 / 29037 | 172 / 103 | | 30 | | 06'03" (+01'02") | 1001 / 30039 | 166 / 99 | | 31 | | 06'21" (+01'20") | 1000 / 31039 | 157 / 100 | | 32 | | 07'58" (+02'57") | 1001 / 32041 | 158 / 79 | | 33 | | 05'44" (+00'43") | 1002 / 33044 | 171 / 101 | | 34 | | 06'24" (+01'23") | 1002 / 34046 | 167 / 93 | | 35 | | 06'29" (+01'28") | 1002 / 35048 | 158 / 97 | | 36 | | 06'11" (+01'10") | 1002 / 36050 | 164 / 98 | | 37 | | 08'08" (+03'07") | 1001 / 37051 | 153 / 79 | | 38 | | 06'10" (+01'09") | 1001 / 38053 | 166 / 97 | | 39 | | 06'55" (+01'54") | 1000 / 39054 | 155 / 92 | | 40 | | 06'41" (+01'40") | 1003 / 40058 | 156 / 95 | | 41 | | 06'41" (+01'40") | 1002 / 41060 | 153 / 97 | | 42 | | 06'10" (+01'09") | 1001 / 42061 | 165 / 97 | | 43 | | 06'37" (+01'36") | 118 / 42179 | 160 / 93 |
 新北市陳嘉霖  賽後評分: 很不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.77 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'42" | 00:11'49" | | 3 | 05'29" | 00:17'18" | | 4 | 05'38" | 00:22'56" | | 5 | 05'47" | 00:28'43" | | 6 | 05'36" | 00:34'19" | | 7 | 06'00" | 00:40'19" | | 8 | 05'39" | 00:45'58" | | 9 | 05'26" | 00:51'24" | | 10 | 07'19" | 00:58'43" | | 11 | 05'25" | 01:04'08" | | 12 | 05'10" | 01:09'18" | | 13 | 05'17" | 01:14'35" | | 14 | 05'53" | 01:20'28" | | 15 | 05'30" | 01:25'58" | | 16 | 05'26" | 01:31'24" | | 17 | 05'37" | 01:37'01" | | 18 | 06'07" | 01:43'08" | | 19 | 07'08" | 01:50'16" | | 20 | 06'26" | 01:56'42" | | 21 | 05'23" | 02:02'05" | | 22 | 05'10" | 02:07'15" | | 23 | 05'53" | 02:13'08" | | 24 | 04'42" | 02:17'50" | | 25 | 06'13" | 02:24'03" | | 26 | 05'58" | 02:30'01" | | 27 | 06'04" | 02:36'05" | | 28 | 09'39" | 02:45'44" | | 29 | 05'25" | 02:51'09" | | 30 | 06'00" | 02:57'09" | | 31 | 06'15" | 03:03'24" | | 32 | 08'08" | 03:11'32" | | 33 | 05'38" | 03:17'10" | | 34 | 06'19" | 03:23'29" | | 35 | 06'08" | 03:29'37" | | 36 | 06'24" | 03:36'01" | | 37 | 08'01" | 03:44'02" | | 38 | 06'18" | 03:50'20" | | 39 | 06'47" | 03:57'07" | | 40 | 06'03" | 04:03'10" | | 41 | 07'30" | 04:10'40" | | 42 | 05'50" | 04:16'30" | | 42.2 | 18'25" | 04:19'51" |
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