16.2 km | 01:12:51 | 04:29/km日期: 2019-12-15 07:07 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 77%
Pace: 04'58" / 04'58" / 04'58" / 04'46" / 04'39" / 04'28" / 04'35" / 04'36" / 04'25" / 04'20" / 04'18" / 04'20" / 04'11" / 07'57" / 04'11" / 04'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+00'49") | 1000 / 3000 |
| 4 | | 04'45" (+00'37") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'11" (+00'03") | 1000 / 15000 |
| 16 | | 04'09" (+00'01") | 1000 / 16000 |
| 17 | | 03'48" | 223 / 16223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'39" | 00:24'19" |
| 6 | 04'28" | 00:28'47" |
| 7 | 04'35" | 00:33'22" |
| 8 | 04'36" | 00:37'58" |
| 9 | 04'25" | 00:42'23" |
| 10 | 04'20" | 00:46'43" |
| 11 | 04'18" | 00:51'01" |
| 12 | 04'20" | 00:55'21" |
| 13 | 04'11" | 00:59'32" |
| 14 | 07'57" | 01:07'29" |
| 15 | 04'11" | 01:11'40" |
| 16 | 04'09" | 01:15'49" |
| 16.2 | 03'48" | 01:16'40" |
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