12.3 km | 01:22:35 | 06:41/km日期: 2019-12-11 18:15 - 總爬升: 218 m - 地點: 山中湖 - 天氣: 涼 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68%
Pace: 07'09" / 21'39" / 05'50" / 05'08" / 06'11" / 07'46" / 10'01" / 10'38" / 05'18" / 05'33" / 05'56" / 07'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'01") | 1000 / 1000 |
| 2 | | 07'32" (+02'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'10" (+01'02") | 1000 / 5000 |
| 6 | | 07'45" (+02'37") | 1000 / 6000 |
| 7 | | 10'01" (+04'53") | 1000 / 7000 |
| 8 | | 06'52" (+01'44") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 07'11" (+02'03") | 1000 / 12000 |
| 13 | | 06'17" (+01'09") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
136.71 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 21'39" | 00:28'48" |
| 3 | 05'50" | 00:34'38" |
| 4 | 05'08" | 00:39'46" |
| 5 | 06'11" | 00:45'57" |
| 6 | 07'46" | 00:53'43" |
| 7 | 10'01" | 01:03'44" |
| 8 | 10'38" | 01:14'22" |
| 9 | 05'18" | 01:19'40" |
| 10 | 05'33" | 01:25'13" |
| 11 | 05'56" | 01:31'09" |
| 12 | 07'12" | 01:38'21" |
| 12.3 | 06'19" | 01:40'27" |
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