15.3 km | 01:10:22 | 04:36/km日期: 2019-12-11 04:40 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 79%
Pace: 04'55" / 04'44" / 04'37" / 04'39" / 04'34" / 04'25" / 04'27" / 04'37" / 04'27" / 04'40" / 04'37" / 04'36" / 04'38" / 04'31" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'30" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'18") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'37" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'34" | 00:23'29" |
| 6 | 04'25" | 00:27'54" |
| 7 | 04'27" | 00:32'21" |
| 8 | 04'37" | 00:36'58" |
| 9 | 04'27" | 00:41'25" |
| 10 | 04'40" | 00:46'05" |
| 11 | 04'37" | 00:50'42" |
| 12 | 04'36" | 00:55'18" |
| 13 | 04'38" | 00:59'56" |
| 14 | 04'31" | 01:04'27" |
| 15 | 04'40" | 01:09'07" |
| 15.3 | 04'41" | 01:10'22" |
留言 
展開計圈分析
