| 賽前宣言: 突破 賽後評分: 跑好，跑滿，吃飽飽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 502.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'45" | 00:12'44" | | 3 | 05'33" | 00:18'17" | | 4 | 05'21" | 00:23'38" | | 5 | 05'22" | 00:29'00" | | 6 | 05'14" | 00:34'14" | | 7 | 05'14" | 00:39'28" | | 8 | 11'05" | 00:50'33" | | 9 | 00'24" | 00:50'57" | | 10 | 04'39" | 00:55'36" | | 11 | 05'27" | 01:01'03" | | 12 | 05'15" | 01:06'18" | | 13 | 05'20" | 01:11'38" | | 14 | 06'05" | 01:17'43" | | 15 | 05'31" | 01:23'14" | | 16 | 05'29" | 01:28'43" | | 17 | 05'29" | 01:34'12" | | 18 | 05'29" | 01:39'41" | | 19 | 05'58" | 01:45'39" | | 20 | 05'26" | 01:51'05" | | 21 | 05'28" | 01:56'33" | | 22 | 05'29" | 02:02'02" | | 23 | 05'33" | 02:07'35" | | 24 | 06'06" | 02:13'41" | | 25 | 05'25" | 02:19'06" | | 26 | 05'59" | 02:25'05" | | 27 | 05'29" | 02:30'34" | | 28 | 05'34" | 02:36'08" | | 29 | 05'18" | 02:41'26" | | 30 | 05'32" | 02:46'58" | | 31 | 07'42" | 02:54'40" | | 32 | 05'23" | 03:00'03" | | 33 | 05'36" | 03:05'39" | | 34 | 06'44" | 03:12'23" | | 35 | 06'37" | 03:19'00" | | 36 | 06'32" | 03:25'32" | | 37 | 06'06" | 03:31'38" | | 38 | 06'27" | 03:38'05" | | 39 | 06'28" | 03:44'33" | | 40 | 06'12" | 03:50'45" | | 41 | 06'16" | 03:57'01" | | 42 | 05'40" | 04:02'41" | | 43 | 05'23" | 04:08'04" | | 44 | 05'20" | 04:13'24" | | 45 | 05'46" | 04:19'10" | | 46 | 05'24" | 04:24'34" | | 47 | 05'25" | 04:29'59" | | 48 | 06'38" | 04:36'37" | | 49 | 05'18" | 04:41'55" | | 50 | 05'32" | 04:47'27" | | 51 | 05'47" | 04:53'14" | | 52 | 06'33" | 04:59'47" | | 53 | 05'23" | 05:05'10" | | 54 | 05'34" | 05:10'44" | | 55 | 05'27" | 05:16'11" | | 56 | 05'28" | 05:21'39" | | 57 | 05'54" | 05:27'33" | | 58 | 05'50" | 05:33'23" | | 59 | 06'02" | 05:39'25" | | 60 | 05'29" | 05:44'54" | | 61 | 05'37" | 05:50'31" | | 62 | 07'03" | 05:57'34" | | 63 | 05'37" | 06:03'11" | | 64 | 05'33" | 06:08'44" | | 65 | 05'44" | 06:14'28" | | 66 | 06'47" | 06:21'15" | | 67 | 05'31" | 06:26'46" | | 68 | 05'40" | 06:32'26" | | 69 | 05'49" | 06:38'15" | | 70 | 08'13" | 06:46'28" | | 71 | 05'38" | 06:52'06" | | 72 | 05'55" | 06:58'01" | | 73 | 06'46" | 07:04'47" | | 74 | 08'03" | 07:12'50" | | 75 | 07'55" | 07:20'45" | | 76 | 06'22" | 07:27'07" | | 77 | 06'00" | 07:33'07" | | 78 | 06'15" | 07:39'22" | | 79 | 07'12" | 07:46'34" | | 80 | 06'18" | 07:52'52" | | 81 | 06'20" | 07:59'12" | | 82 | 06'25" | 08:05'37" | | 83 | 07'30" | 08:13'07" | | 84 | 08'27" | 08:21'34" | | 85 | 10'15" | 08:31'49" | | 86 | 06'38" | 08:38'27" | | 87 | 08'19" | 08:46'46" | | 88 | 07'22" | 08:54'08" | | 89 | 07'23" | 09:01'31" | | 90 | 07'34" | 09:09'05" | | 91 | 06'39" | 09:15'44" | | 92 | 07'38" | 09:23'22" | | 93 | 08'14" | 09:31'36" | | 94 | 08'12" | 09:39'48" | | 95 | 06'17" | 09:46'05" | | 96 | 06'47" | 09:52'52" | | 97 | 08'23" | 10:01'15" | | 98 | 07'42" | 10:08'57" | | 99 | 06'34" | 10:15'31" | | 100 | 06'43" | 10:22'14" | | 101 | 07'47" | 10:30'01" | | 100.1 | 00'-47" | 10:30'43" |
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100.0 km | 10:30:43 | 06:18/km | 第29馬
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