| 賽前宣言: 拿回屬於我的~~ 賽後評分: 補給及賽道很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 252.67 km  BROOKS GHOST 11 累積 : 616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'28" | 00:13'12" | | 3 | 06'41" | 00:19'53" | | 4 | 07'24" | 00:27'17" | | 5 | 06'34" | 00:33'51" | | 6 | 07'07" | 00:40'58" | | 7 | 08'30" | 00:49'28" | | 8 | 08'25" | 00:57'53" | | 9 | 08'01" | 01:05'54" | | 10 | 07'57" | 01:13'51" | | 11 | 08'36" | 01:22'27" | | 12 | 09'03" | 01:31'30" | | 13 | 07'53" | 01:39'23" | | 14 | 09'35" | 01:48'58" | | 15 | 06'35" | 01:55'33" | | 16 | 06'07" | 02:01'40" | | 17 | 05'41" | 02:07'21" | | 18 | 07'32" | 02:14'53" | | 19 | 06'38" | 02:21'31" | | 20 | 06'41" | 02:28'12" | | 21 | 09'26" | 02:37'38" | | 22 | 05'59" | 02:43'37" | | 23 | 07'57" | 02:51'34" | | 24 | 07'43" | 02:59'17" | | 25 | 09'10" | 03:08'27" | | 26 | 06'55" | 03:15'22" | | 27 | 08'06" | 03:23'28" | | 28 | 08'25" | 03:31'53" | | 29 | 08'15" | 03:40'08" | | 30 | 10'42" | 03:50'50" | | 31 | 10'16" | 04:01'06" | | 32 | 11'18" | 04:12'24" | | 33 | 08'19" | 04:20'43" | | 34 | 08'00" | 04:28'43" | | 35 | 13'15" | 04:41'58" | | 36 | 07'38" | 04:49'36" | | 37 | 07'22" | 04:56'58" | | 38 | 09'13" | 05:06'11" | | 39 | 15'01" | 05:21'12" | | 40 | 12'50" | 05:34'02" | | 41 | 07'27" | 05:41'29" | | 42 | 07'36" | 05:49'05" | | 43 | 08'35" | 05:57'40" | | 44 | 08'16" | 06:05'56" | | 45 | 07'30" | 06:13'26" | | 46 | 06'39" | 06:20'05" | | 47 | 11'30" | 06:31'35" | | 48 | 07'02" | 06:38'37" | | 49 | 12'19" | 06:50'56" | | 50 | 09'38" | 07:00'34" | | 51 | 13'10" | 07:13'44" | | 52 | 07'35" | 07:21'19" | | 53 | 07'49" | 07:29'08" | | 54 | 07'13" | 07:36'21" | | 55 | 06'36" | 07:42'57" | | 56 | 07'50" | 07:50'47" | | 57 | 07'38" | 07:58'25" | | 58 | 07'35" | 08:06'00" | | 59 | 07'35" | 08:13'35" | | 60 | 08'22" | 08:21'57" | | 61 | 08'05" | 08:30'02" | | 62 | 07'54" | 08:37'56" | | 63 | 08'04" | 08:46'00" | | 64 | 07'56" | 08:53'56" | | 65 | 08'10" | 09:02'06" | | 66 | 08'37" | 09:10'43" | | 66.7 | 07'23" | 09:15'50" |
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恭喜完成了第 50 馬
66.0 km | 09:15:50 | 08:25/km | 第50馬
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