| 賽前宣言: 第一場超馬
祈求少痛無傷完賽 賽後評分: 賽道美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 183.30 km  NIKE Zoom Fly 累積 : 786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'47" | 00:13'32" | | 3 | 06'22" | 00:19'54" | | 4 | 09'38" | 00:29'32" | | 5 | 06'21" | 00:35'53" | | 6 | 07'22" | 00:43'15" | | 7 | 08'59" | 00:52'14" | | 8 | 08'55" | 01:01'09" | | 9 | 09'07" | 01:10'16" | | 10 | 07'28" | 01:17'44" | | 11 | 09'02" | 01:26'46" | | 12 | 09'30" | 01:36'16" | | 13 | 09'55" | 01:46'11" | | 14 | 11'05" | 01:57'16" | | 15 | 09'38" | 02:06'54" | | 16 | 05'23" | 02:12'17" | | 17 | 05'42" | 02:17'59" | | 18 | 08'11" | 02:26'10" | | 19 | 05'26" | 02:31'36" | | 20 | 09'49" | 02:41'25" | | 21 | 08'34" | 02:49'59" | | 22 | 06'34" | 02:56'33" | | 23 | 06'43" | 03:03'16" | | 24 | 11'00" | 03:14'16" | | 25 | 10'58" | 03:25'14" | | 26 | 06'45" | 03:31'59" | | 27 | 07'14" | 03:39'13" | | 28 | 06'38" | 03:45'51" | | 29 | 07'40" | 03:53'31" | | 30 | 10'19" | 04:03'50" | | 31 | 07'54" | 04:11'44" | | 32 | 11'32" | 04:23'16" | | 33 | 07'00" | 04:30'16" | | 34 | 10'33" | 04:40'49" | | 35 | 11'01" | 04:51'50" | | 36 | 06'21" | 04:58'11" | | 37 | 06'58" | 05:05'09" | | 38 | 06'54" | 05:12'03" | | 39 | 10'37" | 05:22'40" | | 40 | 07'45" | 05:30'25" | | 41 | 10'24" | 05:40'49" | | 42 | 07'58" | 05:48'47" | | 43 | 10'42" | 05:59'29" | | 44 | 07'49" | 06:07'18" | | 45 | 08'44" | 06:16'02" | | 46 | 07'11" | 06:23'13" | | 47 | 13'17" | 06:36'30" | | 48 | 07'37" | 06:44'07" | | 49 | 10'10" | 06:54'17" | | 50 | 11'58" | 07:06'15" | | 51 | 13'22" | 07:19'37" | | 52 | 06'54" | 07:26'31" | | 53 | 08'26" | 07:34'57" | | 54 | 08'17" | 07:43'14" | | 55 | 06'46" | 07:50'00" | | 56 | 06'59" | 07:56'59" | | 57 | 08'22" | 08:05'21" | | 58 | 11'29" | 08:16'50" | | 59 | 10'13" | 08:27'03" | | 60 | 09'16" | 08:36'19" | | 61 | 07'16" | 08:43'35" | | 62 | 07'44" | 08:51'19" | | 63 | 08'42" | 09:00'01" | | 64 | 07'13" | 09:07'14" | | 65 | 07'13" | 09:14'27" | | 66 | 06'57" | 09:21'24" | | 66.9 | 06'55" | 09:27'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
66.0 km | 09:27:29 | 08:35/km | 第16馬
南投
留言 
展開計圈分析
