| 賽前宣言: 加油 賽後評分: 志工有夠好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 201.86 km  mizuno wave 21 2e 累積 : 305.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'01" | 00:10'42" | | 3 | 05'04" | 00:15'46" | | 4 | 05'19" | 00:21'05" | | 5 | 05'35" | 00:26'40" | | 6 | 05'30" | 00:32'10" | | 7 | 05'27" | 00:37'37" | | 8 | 10'24" | 00:48'01" | | 9 | 01'30" | 00:49'31" | | 10 | 05'09" | 00:54'40" | | 11 | 05'31" | 01:00'11" | | 12 | 05'27" | 01:05'38" | | 13 | 05'23" | 01:11'01" | | 14 | 05'30" | 01:16'31" | | 15 | 05'35" | 01:22'06" | | 16 | 05'23" | 01:27'29" | | 17 | 05'30" | 01:32'59" | | 18 | 05'23" | 01:38'22" | | 19 | 05'49" | 01:44'11" | | 20 | 05'41" | 01:49'52" | | 21 | 05'19" | 01:55'11" | | 22 | 05'22" | 02:00'33" | | 23 | 05'51" | 02:06'24" | | 24 | 05'17" | 02:11'41" | | 25 | 05'18" | 02:16'59" | | 26 | 05'50" | 02:22'49" | | 27 | 05'11" | 02:28'00" | | 28 | 05'20" | 02:33'20" | | 29 | 05'26" | 02:38'46" | | 30 | 05'36" | 02:44'22" | | 31 | 06'05" | 02:50'27" | | 32 | 05'15" | 02:55'42" | | 33 | 06'44" | 03:02'26" | | 34 | 09'03" | 03:11'29" | | 35 | 10'08" | 03:21'37" | | 36 | 06'29" | 03:28'06" | | 37 | 07'58" | 03:36'04" | | 38 | 08'41" | 03:44'45" | | 39 | 08'17" | 03:53'02" | | 40 | 08'26" | 04:01'28" | | 41 | 06'12" | 04:07'40" | | 42 | 05'23" | 04:13'03" | | 43 | 05'00" | 04:18'03" | | 44 | 04'59" | 04:23'02" | | 45 | 06'04" | 04:29'06" | | 46 | 05'18" | 04:34'24" | | 47 | 05'34" | 04:39'58" | | 48 | 06'30" | 04:46'28" | | 49 | 06'33" | 04:53'01" | | 50 | 08'59" | 05:02'00" | | 51 | 07'13" | 05:09'13" | | 52 | 06'33" | 05:15'46" | | 53 | 06'35" | 05:22'21" | | 54 | 06'00" | 05:28'21" | | 55 | 05'46" | 05:34'07" | | 56 | 08'16" | 05:42'23" | | 57 | 06'24" | 05:48'47" | | 58 | 06'39" | 05:55'26" | | 59 | 06'13" | 06:01'39" | | 60 | 06'19" | 06:07'58" | | 61 | 06'05" | 06:14'03" | | 62 | 08'54" | 06:22'57" | | 63 | 06'57" | 06:29'54" | | 64 | 07'16" | 06:37'10" | | 65 | 08'46" | 06:45'56" | | 66 | 09'05" | 06:55'01" | | 67 | 08'08" | 07:03'09" | | 68 | 13'23" | 07:16'32" | | 69 | 06'08" | 07:22'40" | | 70 | 07'55" | 07:30'35" | | 71 | 05'53" | 07:36'28" | | 72 | 06'58" | 07:43'26" | | 73 | 10'52" | 07:54'18" | | 74 | 12'29" | 08:06'47" | | 75 | 05'28" | 08:12'15" | | 76 | 05'17" | 08:17'32" | | 77 | 06'01" | 08:23'33" | | 78 | 07'35" | 08:31'08" | | 79 | 05'41" | 08:36'49" | | 80 | 06'25" | 08:43'14" | | 81 | 07'23" | 08:50'37" | | 82 | 05'59" | 08:56'36" | | 83 | 12'16" | 09:08'52" | | 84 | 08'09" | 09:17'01" | | 85 | 05'48" | 09:22'49" | | 86 | 07'20" | 09:30'09" | | 87 | 06'51" | 09:37'00" | | 88 | 05'35" | 09:42'35" | | 89 | 07'52" | 09:50'27" | | 90 | 07'46" | 09:58'13" | | 91 | 07'18" | 10:05'31" | | 92 | 07'31" | 10:13'02" | | 93 | 08'40" | 10:21'42" | | 94 | 06'27" | 10:28'09" | | 95 | 07'05" | 10:35'14" | | 96 | 07'18" | 10:42'32" | | 97 | 07'13" | 10:49'45" | | 98 | 06'56" | 10:56'41" | | 99 | 05'59" | 11:02'40" | | 99.9 | 05'43" | 11:07'56" |
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恭喜完成了第 20 馬
100.0 km | 11:07:52 | 06:40/km | 第20馬
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