10.2 km | 01:10:20 | 06:55/km日期: 2019-12-04 09:49 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 184
Pace: 08'08" / 06'55" / 06'55" / 06'39" / 07'07" / 07'22" / 06'33" / 06'31" / 06'26" / 06'31" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'42") | 1000 / 1000 |
| 2 | | 06'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 07'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 07'13" (+00'47") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 143.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'55" | 00:15'03" |
| 3 | 06'55" | 00:21'58" |
| 4 | 06'39" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 07'22" | 00:43'06" |
| 7 | 06'33" | 00:49'39" |
| 8 | 06'31" | 00:56'10" |
| 9 | 06'26" | 01:02'36" |
| 10 | 06'31" | 01:09'07" |
| 10.2 | 10'01" | 01:10'48" |
展開計圈分析
留言 
