11.0 km | 01:10:20 | 06:22/km日期: 2019-12-04 07:16 - 平均心率: 77 - 卡路里: 596 Cal - 總步數: 13450 - 平均步頻: 191 - 平均步幅: 82 cm
Pace: 06'54" / 06'18" / 06'10" / 06'14" / 06'06" / 06'12" / 06'05" / 06'15" / 06'14" / 06'10" / 06'49" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'49") | 1007 / 1007 | 188 / 76 |
| 2 | | 06'15" (+00'10") | 1008 / 2016 | 191 / 83 |
| 3 | | 06'11" (+00'06") | 1004 / 3020 | 192 / 83 |
| 4 | | 06'10" (+00'05") | 1005 / 4026 | 191 / 84 |
| 5 | | 06'05" | 1001 / 5028 | 191 / 85 |
| 6 | | 06'12" (+00'07") | 1000 / 6028 | 193 / 83 |
| 7 | | 06'05" | 1000 / 7029 | 192 / 85 |
| 8 | | 06'12" (+00'07") | 1000 / 8030 | 192 / 83 |
| 9 | | 06'13" (+00'08") | 1001 / 9032 | 191 / 84 |
| 10 | | 06'12" (+00'07") | 1002 / 10034 | 190 / 84 |
| 11 | | 07'04" (+00'59") | 1006 / 11040 | 187 / 75 |
| 12 | | 10'03" (+03'58") | 41 / 11082 | 216 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'05" | 00:43'59" |
| 8 | 06'15" | 00:50'14" |
| 9 | 06'14" | 00:56'28" |
| 10 | 06'10" | 01:02'38" |
| 11 | 06'49" | 01:09'27" |
| 11.0 | 21'20" | 01:10'20" |
展開計圈分析
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