11.1 km | 01:00:49 | 05:29/km日期: 2019-12-03 05:00 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 59%
Pace: 06'04" / 05'41" / 05'40" / 05'39" / 05'32" / 08'20" / 05'19" / 05'12" / 05'13" / 05'10" / 05'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 08'20" | 00:36'56" |
| 7 | 05'19" | 00:42'15" |
| 8 | 05'12" | 00:47'27" |
| 9 | 05'13" | 00:52'40" |
| 10 | 05'10" | 00:57'50" |
| 11 | 05'12" | 01:03'02" |
| 11.1 | 06'02" | 01:03'23" |
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