21.2 km | 01:40:33 | 04:44/km日期: 2019-12-02 08:06 - 平均心率: 165 - 卡路里: 1613 Cal - 平均步頻: 170
Pace: 05'55" / 05'39" / 05'32" / 05'27" / 05'12" / 05'13" / 05'16" / 05'20" / 05'09" / 05'20" / 04'49" / 04'36" / 04'00" / 03'41" / 03'50" / 03'41" / 03'43" / 03'40" / 04'01" / 04'12" / 04'32" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'14") | 1000 / 1000 |
| 2 | | 05'39" (+01'59") | 1000 / 2000 |
| 3 | | 05'31" (+01'51") | 1000 / 3000 |
| 4 | | 05'26" (+01'46") | 1000 / 4000 |
| 5 | | 05'11" (+01'31") | 1000 / 5000 |
| 6 | | 05'12" (+01'32") | 1000 / 6000 |
| 7 | | 05'16" (+01'36") | 1000 / 7000 |
| 8 | | 05'19" (+01'39") | 1000 / 8000 |
| 9 | | 05'08" (+01'28") | 1000 / 9000 |
| 10 | | 05'19" (+01'39") | 1000 / 10000 |
| 11 | | 04'49" (+01'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'56") | 1000 / 12000 |
| 13 | | 04'00" (+00'20") | 1000 / 13000 |
| 14 | | 03'40" | 1000 / 14000 |
| 15 | | 03'49" (+00'09") | 1000 / 15000 |
| 16 | | 03'40" | 1000 / 16000 |
| 17 | | 03'43" (+00'03") | 1000 / 17000 |
| 18 | | 03'40" | 1000 / 18000 |
| 19 | | 04'00" (+00'20") | 1000 / 19000 |
| 20 | | 04'12" (+00'32") | 1000 / 20000 |
| 21 | | 04'32" (+00'52") | 1000 / 21000 |
| 22 | | 08'21" (+04'41") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'12" | 00:27'45" |
| 6 | 05'13" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'09" | 00:48'43" |
| 10 | 05'20" | 00:54'03" |
| 11 | 04'49" | 00:58'52" |
| 12 | 04'36" | 01:03'28" |
| 13 | 04'00" | 01:07'28" |
| 14 | 03'41" | 01:11'09" |
| 15 | 03'50" | 01:14'59" |
| 16 | 03'41" | 01:18'40" |
| 17 | 03'43" | 01:22'23" |
| 18 | 03'40" | 01:26'03" |
| 19 | 04'01" | 01:30'04" |
| 20 | 04'12" | 01:34'16" |
| 21 | 04'32" | 01:38'48" |
| 21.2 | 08'23" | 01:40'34" |
留言 
展開計圈分析
