|  全馬 | 03:58:49 | 05:39/km | 第114馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:58:49 | | 總名次 | 161 / 1532 | | 分組名次 | 62 / 485 | | 平均速度 | 05:39/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'34") | 00:51'10" (+00'02") | | 00:25'18" | | 00:25'37" (+00'19") | 00:51'08" | | 00:25'31" (+00'13") | | 00:26'56" (+01'38") | 00:54'08" (+03'00") | | 00:27'12" (+01'54") | | 00:30'13" (+04'55") | 01:05'55" (+14'47") | | 00:35'42" (+10'24") | |
日期: 2019-12-01 06:30 - 平均心率: 154 - 卡路里: 2480 Cal - 總步數: 42252 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+01'01") | 1002 / 1002 | 182 / 93 | | 2 | | 05'10" (+00'21") | 1002 / 2004 | 184 / 105 | | 3 | | 04'57" (+00'08") | 1009 / 3013 | 182 / 110 | | 4 | | 04'57" (+00'08") | 1008 / 4022 | 181 / 111 | | 5 | | 04'49" | 1006 / 5029 | 180 / 114 |
| 6 | | 04'53" (+00'04") | 1001 / 6030 | 179 / 113 | | 7 | | 05'03" (+00'14") | 1001 / 7032 | 180 / 109 | | 8 | | 04'56" (+00'07") | 1001 / 8033 | 180 / 112 | | 9 | | 05'23" (+00'34") | 1008 / 9041 | 177 / 104 | | 10 | | 04'55" (+00'06") | 1003 / 10045 | 179 / 113 | | 11 | | 05'10" (+00'21") | 1007 / 11053 | 177 / 108 | | 12 | | 04'59" (+00'10") | 1001 / 12054 | 179 / 111 | | 13 | | 05'02" (+00'13") | 1002 / 13056 | 177 / 111 | | 14 | | 05'02" (+00'13") | 1000 / 14057 | 176 / 112 | | 15 | | 05'19" (+00'30") | 1003 / 15060 | 176 / 106 | | 16 | | 04'58" (+00'09") | 1005 / 16066 | 180 / 111 | | 17 | | 05'05" (+00'16") | 1002 / 17068 | 178 / 109 | | 18 | | 05'20" (+00'31") | 1002 / 18071 | 180 / 103 | | 19 | | 05'00" (+00'11") | 1006 / 19078 | 179 / 111 | | 20 | | 05'01" (+00'12") | 1008 / 20086 | 178 / 111 | | 21 | | 05'07" (+00'18") | 1001 / 21087 | 178 / 109 | | 22 | | 05'00" (+00'11") | 1007 / 22095 | 179 / 110 | | 23 | | 05'46" (+00'57") | 1007 / 23102 | 174 / 99 | | 24 | | 05'03" (+00'14") | 1004 / 24106 | 177 / 111 | | 25 | | 05'49" (+01'00") | 1005 / 25112 | 167 / 102 | | 26 | | 05'12" (+00'23") | 1009 / 26122 | 175 / 109 | | 27 | | 05'14" (+00'25") | 1001 / 27123 | 174 / 109 | | 28 | | 05'55" (+01'06") | 1001 / 28125 | 174 / 96 | | 29 | | 05'20" (+00'31") | 1001 / 29127 | 174 / 107 | | 30 | | 05'22" (+00'33") | 1003 / 30130 | 176 / 105 | | 31 | | 06'01" (+01'12") | 1003 / 31133 | 178 / 93 | | 32 | | 05'23" (+00'34") | 1008 / 32142 | 178 / 104 | | 33 | | 05'24" (+00'35") | 1008 / 33150 | 177 / 104 | | 34 | | 06'11" (+01'22") | 1008 / 34159 | 171 / 94 | | 35 | | 07'01" (+02'12") | 1001 / 35161 | 158 / 89 | | 36 | | 06'04" (+01'15") | 1003 / 36164 | 171 / 96 | | 37 | | 08'35" (+03'46") | 1000 / 37165 | 171 / 67 | | 38 | | 05'59" (+01'10") | 1004 / 38170 | 174 / 95 | | 39 | | 07'43" (+02'54") | 1005 / 39175 | 167 / 77 | | 40 | | 07'37" (+02'48") | 1004 / 40179 | 172 / 75 | | 41 | | 07'36" (+02'47") | 1008 / 41188 | 188 / 69 | | 42 | | 06'36" (+01'47") | 1000 / 42189 | 174 / 86 | | 43 | | 05'22" (+00'33") | 393 / 42583 | 174 / 106 |
賽後評分: 補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 226.72 km  mizuno wave rider 23 累積 : 132.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'11" | 00:11'01" | | 3 | 04'57" | 00:15'58" | | 4 | 05'00" | 00:20'58" | | 5 | 04'54" | 00:25'52" | | 6 | 04'54" | 00:30'46" | | 7 | 05'04" | 00:35'50" | | 8 | 04'57" | 00:40'47" | | 9 | 05'23" | 00:46'10" | | 10 | 05'00" | 00:51'10" | | 11 | 05'01" | 00:56'11" | | 12 | 05'12" | 01:01'23" | | 13 | 05'00" | 01:06'23" | | 14 | 05'06" | 01:11'29" | | 15 | 05'18" | 01:16'47" | | 16 | 05'00" | 01:21'47" | | 17 | 05'06" | 01:26'53" | | 18 | 05'21" | 01:32'14" | | 19 | 05'03" | 01:37'17" | | 20 | 05'01" | 01:42'18" | | 21 | 05'11" | 01:47'29" | | 22 | 05'00" | 01:52'29" | | 23 | 05'49" | 01:58'18" | | 24 | 05'05" | 02:03'23" | | 25 | 05'51" | 02:09'14" | | 26 | 05'13" | 02:14'27" | | 27 | 05'18" | 02:19'45" | | 28 | 05'56" | 02:25'41" | | 29 | 05'21" | 02:31'02" | | 30 | 05'24" | 02:36'26" | | 31 | 06'03" | 02:42'29" | | 32 | 05'23" | 02:47'52" | | 33 | 05'27" | 02:53'19" | | 34 | 06'15" | 02:59'34" | | 35 | 07'05" | 03:06'39" | | 36 | 06'03" | 03:12'42" | | 37 | 08'36" | 03:21'18" | | 38 | 06'00" | 03:27'18" | | 39 | 07'46" | 03:35'04" | | 40 | 07'17" | 03:42'21" | | 41 | 07'51" | 03:50'12" | | 42 | 06'51" | 03:57'03" | | 42.4 | 05'47" | 03:59'20" |
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