10.3 km | 01:10:19 | 06:49/km日期: 2019-12-01 06:09 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'03" / 06'50" / 06'50" / 06'34" / 06'53" / 06'51" / 07'24" / 06'54" / 06'29" / 07'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 07'12" (+00'43") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 62.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'50" | 00:12'53" |
| 3 | 06'50" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'51" | 00:40'01" |
| 7 | 07'24" | 00:47'25" |
| 8 | 06'54" | 00:54'19" |
| 9 | 06'29" | 01:00'48" |
| 10 | 07'01" | 01:07'49" |
| 10.3 | 07'11" | 01:10'00" |
展開計圈分析
留言 
