8.5 km | 00:42:27 | 05:00/km日期: 2019-11-30 18:11 - 卡路里: 585 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 71%
Pace: 04'08" / 05'12" / 05'11" / 05'06" / 05'03" / 05'01" / 05'10" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'00" (+00'42") | 480 / 8480 |
11月累積里程 :
118.88 km 
雅瑟式 虎走 累積 :
8761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'12" | 00:09'20" |
| 3 | 05'11" | 00:14'31" |
| 4 | 05'06" | 00:19'37" |
| 5 | 05'03" | 00:24'40" |
| 6 | 05'01" | 00:29'41" |
| 7 | 05'10" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 8.5 | 04'59" | 00:42'17" |
展開計圈分析
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