14.0 km | 01:23:32 | 05:57/km日期: 2019-11-28 18:30 - 總爬升: 214 m - 地點: 旱溪 - 天氣: 風が強い - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69%
Pace: 07'38" / 05'57" / 05'46" / 05'51" / 18'55" / 05'35" / 05'31" / 07'19" / 05'55" / 06'43" / 05'39" / 05'26" / 05'46" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 06'49" (+01'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 12 / 14012 |
11月累積里程 :
183.72 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'57" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 05'51" | 00:25'12" |
| 5 | 18'55" | 00:44'07" |
| 6 | 05'35" | 00:49'42" |
| 7 | 05'31" | 00:55'13" |
| 8 | 07'19" | 01:02'32" |
| 9 | 05'55" | 01:08'27" |
| 10 | 06'43" | 01:15'10" |
| 11 | 05'39" | 01:20'49" |
| 12 | 05'26" | 01:26'15" |
| 13 | 05'46" | 01:32'01" |
| 14 | 06'51" | 01:38'52" |
| 14.0 | 04'00" | 01:38'55" |
展開計圈分析
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