10.1 km | 00:45:33 | 04:30/km日期: 2019-11-28 07:11 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'31" / 05'03" / 04'51" / 04'48" / 04'42" / 14'34" / 08'16" / 06'10" / 06'59" / 06'49" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'42") | 1000 / 1000 |
| 2 | | 05'03" (+01'14") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'58") | 1000 / 4000 |
| 5 | | 04'42" (+00'53") | 1000 / 5000 |
| 6 | | 04'28" (+00'39") | 115 / 5115 |
| 7 | | 04'09" (+00'20") | 1000 / 6115 |
| 8 | | 04'04" (+00'15") | 803 / 6919 |
| 9 | | 04'02" (+00'13") | 907 / 7826 |
| 10 | | 04'01" (+00'12") | 903 / 8730 |
| 11 | | 03'49" | 914 / 9644 |
| 12 | | 04'05" (+00'16") | 460 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.70 km 
NIKE zoom streak 6 藍白 累積 :
668.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'48" | 00:20'13" |
| 5 | 04'42" | 00:24'55" |
| 6 | 14'34" | 00:39'29" |
| 7 | 08'16" | 00:47'45" |
| 8 | 06'10" | 00:53'55" |
| 9 | 06'59" | 01:00'54" |
| 10 | 06'49" | 01:07'43" |
| 10.1 | 03'57" | 01:08'08" |
展開計圈分析
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