8.7 km | 00:47:52 | 05:29/km日期: 2019-11-27 19:46 - 平均心率: 164 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 08'10" / 04'31" / 04'19" / 07'45" / 04'15" / 06'30" / 07'07" / 06'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'51") | 384 / 384 |
| 2 | | 04'34" (+00'41") | 1000 / 1384 |
| 3 | | 04'29" (+00'36") | 1000 / 2384 |
| 4 | | 04'22" (+00'29") | 1000 / 3384 |
| 5 | | 05'49" (+01'56") | 12 / 3397 |
| 6 | | 24'11" (+20'18") | 167 / 3564 |
| 7 | | 04'20" (+00'27") | 394 / 3959 |
| 8 | | 04'17" (+00'24") | 411 / 4370 |
| 9 | | 04'13" (+00'20") | 411 / 4782 |
| 10 | | 04'19" (+00'26") | 403 / 5185 |
| 11 | | 04'14" (+00'21") | 409 / 5594 |
| 12 | | 24'36" (+20'43") | 114 / 5709 |
| 13 | | 03'55" (+00'02") | 412 / 6121 |
| 14 | | 04'11" (+00'18") | 406 / 6528 |
| 15 | | 03'53" | 221 / 6749 |
| 16 | | 06'36" (+02'43") | 1000 / 7749 |
| 17 | | 06'25" (+02'32") | 961 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 98.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 04'31" | 00:12'41" |
| 3 | 04'19" | 00:17'00" |
| 4 | 07'45" | 00:24'45" |
| 5 | 04'15" | 00:29'00" |
| 6 | 06'30" | 00:35'30" |
| 7 | 07'07" | 00:42'37" |
| 8 | 06'47" | 00:49'24" |
| 8.7 | 06'13" | 00:53'49" |
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