10.4 km | 01:27:34 | 08:27/km日期: 2019-11-26 05:54 - 平均心率: 116 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75%
Pace: 08'36" / 08'29" / 08'26" / 08'23" / 08'41" / 08'25" / 08'14" / 08'36" / 08'35" / 08'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'22") | 1000 / 1000 |
| 2 | | 08'29" (+00'16") | 1000 / 2000 |
| 3 | | 08'26" (+00'13") | 1000 / 3000 |
| 4 | | 08'23" (+00'10") | 1000 / 4000 |
| 5 | | 08'40" (+00'27") | 1000 / 5000 |
| 6 | | 08'25" (+00'12") | 1000 / 6000 |
| 7 | | 08'13" | 1000 / 7000 |
| 8 | | 08'36" (+00'23") | 1000 / 8000 |
| 9 | | 08'34" (+00'21") | 1000 / 9000 |
| 10 | | 08'24" (+00'11") | 1000 / 10000 |
| 11 | | 07'44" | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'29" | 00:17'05" |
| 3 | 08'26" | 00:25'31" |
| 4 | 08'23" | 00:33'54" |
| 5 | 08'41" | 00:42'35" |
| 6 | 08'25" | 00:51'00" |
| 7 | 08'14" | 00:59'14" |
| 8 | 08'36" | 01:07'50" |
| 9 | 08'35" | 01:16'25" |
| 10 | 08'24" | 01:24'49" |
| 10.4 | 07'43" | 01:27'34" |
展開計圈分析
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