11.5 km | 01:06:23 | 05:46/km日期: 2019-11-26 05:00 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 06'04" / 05'36" / 05'36" / 05'27" / 05'19" / 08'05" / 05'50" / 05'24" / 05'31" / 05'40" / 05'35" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 08'48" (+03'29") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 08'05" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'24" | 00:47'21" |
| 9 | 05'31" | 00:52'52" |
| 10 | 05'40" | 00:58'32" |
| 11 | 05'35" | 01:04'07" |
| 11.5 | 08'49" | 01:08'37" |
留言 
展開計圈分析
