10.0 km | 01:07:57 | 06:47/km日期: 2019-11-24 15:03 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 06'39" / 06'43" / 06'58" / 07'05" / 06'41" / 06'59" / 06'47" / 09'04" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 500 / 500 |
| 2 | | 06'20" (+00'05") | 500 / 1000 |
| 3 | | 06'31" (+00'16") | 500 / 1500 |
| 4 | | 06'46" (+00'31") | 500 / 2000 |
| 5 | | 06'45" (+00'30") | 500 / 2500 |
| 6 | | 06'41" (+00'26") | 500 / 3000 |
| 7 | | 07'00" (+00'45") | 500 / 3500 |
| 8 | | 06'54" (+00'39") | 500 / 4000 |
| 9 | | 06'55" (+00'40") | 500 / 4500 |
| 10 | | 07'14" (+00'59") | 500 / 5000 |
| 11 | | 06'44" (+00'29") | 500 / 5500 |
| 12 | | 06'39" (+00'24") | 500 / 6000 |
| 13 | | 06'57" (+00'42") | 500 / 6500 |
| 14 | | 06'59" (+00'44") | 500 / 7000 |
| 15 | | 07'05" (+00'50") | 500 / 7500 |
| 16 | | 06'28" (+00'13") | 500 / 8000 |
| 17 | | 06'44" (+00'29") | 500 / 8500 |
| 18 | | 07'13" (+00'58") | 500 / 9000 |
| 19 | | 07'01" (+00'46") | 500 / 9500 |
| 20 | | 06'15" | 500 / 10000 |
| 21 | | 06'18" (+00'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
63.49 km 
迪卡儂 KIPRUN FAST 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'43" | 00:19'47" |
| 4 | 06'58" | 00:26'45" |
| 5 | 07'05" | 00:33'50" |
| 6 | 06'41" | 00:40'31" |
| 7 | 06'59" | 00:47'30" |
| 8 | 06'47" | 00:54'17" |
| 9 | 09'04" | 01:03'21" |
| 10 | 06'39" | 01:10'00" |
| 10.0 | 04'42" | 01:10'02" |
展開計圈分析
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